T
PRO MEN
MEN
Thomas Williams
24 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:15:15
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:19
SLED PUSH
02:20
SLED PULL
03:25
BURPEE BJ
05:05
ROWING
04:14
FARMERS CARRY
01:40
SANDBAG LUNGES
04:43
WALL BALLS
06:05
BEST ROXZONE
04:36
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Geneva 2026
OCT 2026
with
Charlie Kowszun
|
DOUBLES MEN | 01:06:58 | 04:51 | 04:13 | 02:08 | 03:10 | 03:27 | 04:37 | 01:49 | 03:37 | 04:12 | |
|
HYROX Cardiff 2026
APR 2026
with
Luke Chant
|
DOUBLES MEN | 01:00:25 | --:-- | 03:42 | 01:28 | 02:03 | 02:56 | 03:55 | 01:43 | 02:54 | 03:45 | |
|
HYROX Cardiff 2026
APR 2026
with
Josh Hodgson
|
DOUBLES MEN | 01:09:46 | --:-- | 03:57 | 01:53 | 02:49 | 03:16 | 04:24 | 02:23 | 03:17 | 03:23 | |
|
HYROX Cardiff 2026
APR 2026
|
OPEN MEN | 01:34:05 | --:-- | 04:27 | 02:20 | 03:25 | 08:13 | 05:05 | 03:43 | 05:53 | 07:13 | |
|
HYROX Bangkok 2026
MAR 2026
with
Kathryn Amey
|
DOUBLES MIXED | 01:31:37 | 12:11 | 04:38 | 02:52 | 04:13 | 04:15 | 04:54 | 02:03 | 04:29 | 04:15 | |
|
HYROX Las Vegas 2026
FEB 2026
with
Nicole Williams
|
DOUBLES MIXED | 01:33:16 | 09:15 | 04:40 | 02:18 | 04:13 | 03:23 | 04:36 | 01:26 | 03:45 | 03:55 | |
|
HYROX Manchester 2026
JAN 2026
|
OPEN MEN | 01:22:00 | 04:36 | 04:31 | 02:40 | 04:40 | 06:12 | 05:01 | 01:56 | 05:01 | 06:05 | |
|
HYROX London Excel 2025
DEC 2025
with
Charlie Kowszun
|
DOUBLES MEN | 01:00:31 | 08:57 | 04:15 | 01:36 | 02:52 | 02:53 | 04:17 | 01:32 | 03:17 | 03:56 | |
|
HYROX London Excel 2025
DEC 2025
with
Gareth Morgan
|
DOUBLES MEN | 01:07:31 | 09:30 | 04:03 | 01:50 | 03:47 | 03:52 | 04:12 | 01:38 | 03:55 | 04:38 | |
|
HYROX London Excel 2025
DEC 2025
|
OPEN MEN | 01:24:35 | 11:26 | 05:04 | 02:33 | 05:03 | 05:23 | 05:04 | 02:24 | 04:53 | 08:45 | |
|
HYROX London Excel 2025
DEC 2025
|
OPEN MEN | 01:59:22 | 18:06 | 05:35 | 03:44 | 07:24 | 10:36 | 05:57 | 02:12 | 06:39 | 11:21 | |
|
HYROX Birmingham 2025
OCT 2025
with
Richard Smith
|
DOUBLES MEN | 01:02:25 | 04:55 | 03:51 | 01:34 | 02:53 | 02:16 | 04:17 | 01:31 | 02:51 | 03:39 | |
|
HYROX Birmingham 2025
OCT 2025
|
DOUBLES MEN | 01:08:27 | 06:13 | 03:59 | 01:34 | 02:40 | 02:36 | 04:03 | 01:28 | 03:19 | 03:55 | |
|
HYROX Birmingham 2025
OCT 2025
with
Hannah Turk
|
DOUBLES MIXED | 01:24:11 | 08:21 | 04:23 | 02:57 | 03:28 | 02:47 | 04:47 | 01:45 | 03:31 | 04:29 | |
|
HYROX Birmingham 2025
OCT 2025
with
Hok Yan Leung
|
DOUBLES MIXED | 01:25:27 | 06:59 | 04:26 | 03:14 | 04:26 | 04:15 | 04:41 | 01:45 | 05:06 | 04:58 | |
|
HYROX Valencia 2025
OCT 2025
|
PRO MEN | 01:23:24 | 04:52 | 04:23 | 04:28 | 07:51 | 05:36 | 04:14 | 01:47 | 05:08 | 08:05 | |
|
HYROX Cardiff 2025
JUN 2025
with
Charlie Kowszun
|
DOUBLES MEN | 01:04:26 | --:-- | 04:00 | 01:25 | 02:51 | 02:48 | 04:25 | 01:27 | 02:59 | 04:22 | |
|
HYROX Warsaw 2025
APR 2025
with
Gareth Morgan
|
DOUBLES MEN | 01:07:01 | 03:55 | 03:52 | 01:50 | 03:14 | 03:30 | 04:04 | 01:27 | 04:04 | 04:26 | |
|
HYROX Shanghai 2025
APR 2025
with
Matt Perry
|
DOUBLES MEN | 01:05:59 | 15:26 | 03:44 | 01:58 | 01:50 | 03:00 | 04:09 | 01:25 | 03:37 | 03:57 | |
|
HYROX London 2025
MAR 2025
|
PRO MEN | 01:15:15 | 06:02 | 04:19 | 02:59 | 05:44 | 05:05 | 04:19 | 01:40 | 04:43 | 06:20 | |
|
HYROX Auckland 2025
FEB 2025
with
Matt PERRY
|
DOUBLES MEN | 01:11:36 | 06:01 | 03:39 | 01:15 | 02:24 | 03:14 | 04:33 | 01:11 | 02:48 | 03:37 | |
|
HYROX London 2025
DEC 2024
|
PRO MEN | 01:15:15 | 06:02 | 04:19 | 02:59 | 05:44 | 05:05 | 04:19 | 01:40 | 04:43 | 06:20 | |
|
HYROX Bordeaux 2024
MAR 2024
with
Gareth Morgan
|
DOUBLES MEN | 01:06:41 | 05:11 | 03:41 | 01:12 | 02:42 | 03:24 | 04:01 | 01:17 | 03:44 | 04:26 | |
|
with
Laura Emm
|
DOUBLES MIXED | 01:18:03 | 04:49 | 04:18 | 02:00 | 04:00 | 02:37 | 04:41 | 01:43 | 04:01 | 03:37 |
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