T
DOUBLES MEN
MEN
Tom Nauw
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:07:54
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:55
SLED PUSH
02:27
SLED PULL
03:23
BURPEE BJ
03:07
ROWING
04:16
FARMERS CARRY
02:10
SANDBAG LUNGES
03:14
WALL BALLS
05:17
BEST ROXZONE
03:24
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX St. Gallen 2026
JAN 2026
with
Stephen Hunter
|
DOUBLES MEN | 00:59:22 | 04:22 | 03:37 | 02:07 | 03:14 | 01:56 | 03:50 | 01:17 | 02:44 | 03:35 | |
|
HYROX Dubai 2024
MAR 2024
with
Stephen Hunter
|
DOUBLES MEN | 00:56:28 | 03:34 | 03:32 | 01:37 | 02:12 | 02:17 | 04:00 | 01:38 | 02:26 | 03:31 | |
|
HYROX World Championships Nice 2024
MAR 2024
with
Stephen Hunter
|
DOUBLES MEN | 01:00:58 | 04:52 | 03:36 | 02:02 | 04:04 | 02:17 | 03:59 | 01:31 | 02:39 | 03:52 | |
|
HYROX Dubai 2024
MAR 2024
|
OPEN MEN | 01:07:54 | 03:24 | 03:55 | 02:27 | 03:23 | 03:07 | 04:16 | 02:10 | 03:14 | 05:17 | |
|
HYROX Dubai 2024
MAR 2023
|
OPEN MEN | 01:07:54 | 03:24 | 03:55 | 02:27 | 03:23 | 03:07 | 04:16 | 02:10 | 03:14 | 05:17 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →