Ka Wing Lau

13 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:40:18

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:25

SLED PUSH

02:53

SLED PULL

06:28

BURPEE BJ

05:48

ROWING

05:34

FARMERS CARRY

02:16

SANDBAG LUNGES

04:45

WALL BALLS

06:09

BEST ROXZONE

06:32

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Wing Kiu Cheuk & Wing Yeung Christopher Lau	DOUBLES MIXED	01:42:23	10:22	05:10	03:04	05:49	05:51	06:18	02:45	06:29	07:53	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 AUG 2026 with Kam Chuen Lau & Tsan Wing Lau	DOUBLES MEN	01:32:05	07:49	04:05	02:29	04:06	05:33	04:32	01:53	03:47	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Tsan Wing Lau & Kam Chuen Lau	DOUBLES MEN	01:21:03	11:50	04:06	02:09	03:44	04:20	04:35	01:52	04:32	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Hiu Kan Chiu	DOUBLES WOMEN	01:21:52	--:--	04:39	02:40	04:18	03:04	04:51	02:06	03:57	03:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wing Yeung Christopher Lau & Wing Kiu Cheuk	DOUBLES MIXED	01:43:34	12:52	05:27	02:41	07:13	04:46	06:06	02:38	06:01	11:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	PRO WOMEN	02:00:11	13:35	05:46	06:25	08:14	07:30	06:32	05:20	08:19	12:21	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Ka wing Lau Ka wing Lau & Hiu kan Chiu Hiu kan Chiu	DOUBLES WOMEN	01:21:45	--:--	04:45	02:19	04:37	03:00	05:00	01:56	03:43	03:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Hiu Kan Chiu	DOUBLES WOMEN	01:21:52	--:--	04:39	02:40	04:18	03:04	04:51	02:06	03:57	03:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:45:12	07:32	05:25	02:53	08:15	07:33	05:34	03:07	04:45	10:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:45:41	09:00	05:35	03:02	07:27	06:45	06:21	02:16	06:05	09:24	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024	OPEN WOMEN	01:40:18	06:32	05:39	03:18	06:28	05:48	06:07	03:14	05:05	06:09	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024 with Hiu Kan Chiu	DOUBLES WOMEN	01:23:10	--:--	05:04	01:42	03:34	03:06	05:00	01:55	03:56	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Shui Kei Cheung	DOUBLES WOMEN	01:32:13	09:14	05:14	02:55	05:18	04:14	05:50	02:09	03:59	02:54	RACE VIEW → \| COMPARE

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Ka Wing Lau

PERSONAL BESTS BY STATION

RACE HISTORY

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