Z
PRO MEN
MEN
Zach Szemis
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:07:29
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:55
SLED PUSH
03:01
SLED PULL
04:27
BURPEE BJ
03:38
ROWING
04:21
FARMERS CARRY
01:39
SANDBAG LUNGES
03:43
WALL BALLS
06:02
BEST ROXZONE
03:31
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Glasgow 2025
MAR 2025
|
PRO MEN | 01:07:29 | 03:31 | 03:55 | 03:01 | 04:27 | 03:38 | 04:21 | 01:39 | 03:43 | 06:02 | |
|
HYROX Birmingham 2024
OCT 2024
with
Liam Peden
|
DOUBLES MEN | 00:55:39 | 04:28 | 03:46 | 01:20 | 02:20 | 02:21 | 03:59 | 01:10 | 02:39 | 03:58 | |
|
HYROX Glasgow 2024
MAR 2024
with
Chris Jackson
|
DOUBLES MEN | 01:03:10 | 04:11 | 03:50 | 01:29 | 02:41 | 02:02 | 04:14 | 01:23 | 02:57 | 03:51 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →