HYROX Malm 2023

Wednesday, 15 March 2023 · Malm Exhibition & Convention Center, Sweden

● 97 TIMED FINISHERS

FINISHERS

TIMED RESULTS

TYPICAL (MEDIAN)

01:29:22

P50 BENCHMARK

FASTEST 25%

01:18:47

P75 CUTOFF

FASTEST 10%

01:13:00

P90 CUTOFF

VENUE PROFILE

51.8% R · 42.5% S · 5.8% Z

RUN / STATION / ROXZONE

CATEGORÍA MOSTRADA OPEN WOMEN

CAMBIAR:

POS	ATHLETE	TOTAL TIME	ROXZONE	RUN 1	SKIERG	RUN 2	SLED PUSH	RUN 3	SLED PULL	RUN 4	BURPEES	RUN 5	ROW	RUN 6	FARMERS	RUN 7	LUNGES	RUN 8	WALL BALLS
🥇 1	Tilde Jensen	01:03:14	03:25	05:01	04:29	03:31	02:45	03:36	04:39	03:41	03:50	03:41	04:50	03:40	01:48	03:38	04:01	03:48	03:01
🥈 2	Lienke De Jong	01:08:11	03:05	05:50	04:46	04:08	03:02	04:17	05:21	04:14	03:15	04:13	05:03	04:20	01:46	04:15	02:54	04:25	03:25
🥉 3	Jana Schlemm	01:09:23	03:46	06:23	04:47	04:24	02:30	04:49	03:56	04:43	03:22	04:36	04:49	04:35	01:52	04:35	03:11	04:33	02:39
#4	Hanna Keßner	01:09:39	03:16	06:16	04:38	05:57	01:50	04:42	03:39	04:32	03:10	04:41	04:59	04:43	01:28	04:43	03:19	04:50	03:05
#5	Helene Valeur	01:10:28	03:42	05:53	04:51	04:17	02:14	04:37	04:57	04:30	03:59	04:31	05:03	04:33	01:37	04:29	03:46	04:32	03:05
#6	Laura Harold	01:11:57	03:06	06:05	04:48	04:31	02:21	04:48	05:22	04:52	03:13	04:48	04:58	04:50	01:39	04:54	03:06	05:01	03:44
#7	Susanne Hives	01:12:23	03:27	06:10	04:36	04:26	02:07	04:43	04:41	05:00	04:13	04:52	04:51	04:53	01:44	04:53	03:58	05:07	02:49
#8	Stacey Horner	01:12:27	03:23	05:45	04:54	04:23	02:49	04:38	04:42	04:44	04:18	04:47	05:08	04:39	02:10	04:38	03:26	04:55	03:17
#9	Kim Mansell	01:12:51	03:28	06:02	04:49	04:25	02:58	05:00	05:01	04:38	04:03	04:56	05:04	04:43	01:50	04:43	03:38	04:45	02:57
#10	Laura Arnfield	01:13:00	03:28	06:06	04:27	04:12	02:40	04:42	04:56	04:38	05:21	04:45	05:02	04:51	01:57	04:32	03:50	04:52	02:50
#11	Klara Vth	01:13:48	03:14	06:03	04:49	04:27	02:30	04:34	05:55	04:32	05:00	04:41	04:53	04:44	01:43	04:44	04:17	04:41	03:09
#12	Lotta Siekkinen	01:14:01	03:17	06:11	05:00	04:25	02:09	04:46	05:03	04:48	04:05	04:50	05:21	04:48	02:02	04:50	03:52	05:01	03:41
#13	Annie Lind	01:14:58	03:45	06:03	04:52	04:25	02:29	04:40	06:24	04:32	04:48	04:36	05:19	04:33	02:09	04:30	03:29	04:37	03:54
#14	Annie Lennartsson	01:15:04	05:27	05:49	04:42	04:02	02:06	04:27	05:24	04:35	05:25	04:25	07:53	04:39	00:00	04:31	03:52	04:51	03:13
#15	Lucie Ethell	01:15:52	03:17	06:03	04:41	04:27	03:00	04:58	05:18	05:01	04:34	05:00	04:59	05:03	02:23	04:56	04:01	05:18	03:02
#16	Camilla Åbergh	01:15:53	03:40	05:43	04:32	04:09	07:20	04:18	05:27	04:21	04:27	04:22	05:04	04:21	01:37	04:27	03:51	04:47	03:33
#17	Hanna Skärstrand	01:15:59	03:40	07:07	04:57	05:14	02:19	05:26	04:07	05:28	03:45	05:17	04:53	05:15	01:47	05:17	03:40	05:12	02:44
#18	Annika Lund	01:16:24	04:54	06:27	04:54	04:32	02:19	04:45	05:39	04:44	05:19	04:43	04:59	04:50	02:13	04:41	03:06	04:51	03:36
#19	Kerstine Herbert Herbert	01:16:25	04:05	06:14	04:32	04:30	02:14	04:37	04:44	04:45	06:13	04:46	04:57	04:51	01:33	04:45	04:33	05:22	03:50
#20	Joyce Roth	01:17:08	03:37	07:31	04:31	05:01	01:59	05:02	04:16	04:56	05:54	04:59	04:41	05:09	02:00	05:06	04:22	05:15	02:56
#21	Mitzi Roenholt Larsen	01:17:11	06:12	05:52	05:11	04:20	02:46	04:54	05:23	04:30	06:00	04:24	05:15	04:28	01:55	04:26	03:30	04:42	03:32
#22	Augusta Christensen	01:17:28	04:13	05:29	04:52	04:01	02:33	04:44	07:19	04:09	06:11	04:25	05:32	04:19	02:17	04:18	04:05	04:33	04:36
#23	Alice Eamey	01:17:46	09:04	06:33	04:54	04:30	02:14	04:49	04:42	05:02	04:30	05:03	05:14	04:59	01:38	04:52	01:23	05:06	03:21
#24	Rebecca Orlandini	01:18:20	03:50	06:27	05:09	04:46	02:53	05:07	04:55	05:09	04:30	04:54	05:23	05:06	02:06	05:05	04:14	05:04	03:51
#25	Nanna Stendys Tryk	01:18:47	04:13	06:19	05:44	04:24	02:44	04:48	05:31	04:46	05:27	04:50	05:29	05:00	02:15	04:49	04:05	04:58	03:33
#26	Hannah Tomlinson	01:18:56	05:19	06:51	04:49	04:37	02:01	04:56	05:18	05:04	05:44	05:08	04:58	05:14	02:10	04:55	03:39	05:12	03:10
#27	Sandra Petersen	01:18:58	04:35	06:29	05:31	04:39	02:31	04:54	06:32	04:51	04:38	04:39	05:22	04:49	01:49	04:41	04:41	04:47	03:38
#28	Cecilia Haglund	01:19:38	04:20	06:09	04:59	04:30	03:00	04:56	05:48	04:49	05:20	04:53	05:21	05:00	02:10	04:53	04:49	05:12	03:37
#29	Zoe Hague	01:19:42	04:06	06:10	04:36	04:33	02:48	05:00	06:40	05:02	05:29	05:05	04:55	04:56	02:19	04:46	04:30	05:03	03:53
#30	Eugenia Spiriadis	01:21:59	03:24	08:27	04:46	06:32	03:03	04:48	06:26	04:53	04:38	05:09	05:15	04:48	01:57	04:53	04:17	05:05	03:45
#31	Malin Jönsson	01:21:59	05:01	07:19	04:48	05:04	02:05	05:09	05:14	05:15	05:44	05:13	05:15	05:18	02:00	05:16	04:09	05:25	03:50
#32	Christiane Tillmann	01:22:09	04:12	07:08	04:45	05:00	02:16	05:08	05:04	05:06	06:59	05:08	05:09	05:14	02:09	05:00	05:03	05:11	03:44
#33	Annemette Clement	01:23:24	04:43	06:49	04:51	05:01	02:39	05:17	05:10	05:05	06:50	05:12	05:08	05:10	01:57	05:06	05:04	05:29	04:02
#34	Charlotte Nyeng Møller	01:23:30	03:37	06:25	05:24	04:44	02:26	05:14	06:35	05:11	07:05	05:11	05:52	05:04	02:12	05:00	04:37	05:14	03:50
#35	Line Gravlund Hansen	01:23:32	05:41	06:11	05:08	04:38	02:14	05:25	05:16	05:22	06:15	05:17	05:31	05:20	01:57	05:10	04:53	05:43	03:39
#36	Jeannette Stigaard	01:23:45	05:19	06:43	05:09	05:14	02:28	05:33	05:21	05:36	05:46	06:02	05:07	05:31	01:45	05:14	03:24	05:34	04:05
#37	Tanja Popp	01:24:32	04:53	07:10	04:55	05:10	02:28	05:24	05:07	05:37	05:39	05:25	05:09	05:30	02:02	05:30	05:08	05:43	03:48
#38	Emma Bennett	01:24:37	04:33	07:00	05:02	05:01	03:14	05:03	05:47	05:13	06:21	05:14	05:10	05:24	01:52	05:25	05:25	05:38	03:23
#39	Åsa Cederlöf	01:25:27	04:28	07:53	04:56	05:33	02:33	05:48	05:43	05:57	04:18	05:44	05:11	05:43	02:10	05:51	03:56	06:04	03:47
#40	Rebecca Nilsson	01:25:40	05:03	06:47	05:16	05:03	02:32	05:14	06:14	05:19	05:50	05:28	05:29	05:33	02:00	05:36	04:50	06:00	03:34
#41	Julia Kallin	01:26:32	05:10	07:42	04:50	05:22	01:57	05:34	05:38	05:43	05:57	05:48	05:02	05:29	01:46	05:19	05:59	06:14	03:10
#42	Åsa Broberg	01:26:40	04:47	07:07	05:43	04:42	02:45	05:07	07:51	05:03	05:40	05:19	05:55	05:19	02:22	05:05	05:35	05:25	03:04
#43	Jenny Ruscoe	01:26:47	04:04	07:03	05:06	05:21	03:15	05:46	05:18	05:55	05:33	06:00	05:29	05:49	02:03	05:52	04:35	06:07	03:39
#44	Jenny Andersson	01:27:07	04:26	07:32	05:09	05:00	03:25	05:05	07:27	05:05	05:52	05:07	05:27	05:06	02:16	05:00	05:10	04:57	05:13
#45	Sabrina Krim	01:27:36	05:05	07:16	05:03	05:23	02:23	05:28	05:54	05:34	05:38	05:56	05:21	05:28	02:04	05:13	04:38	05:22	05:57
#46	Janni Jensen	01:28:12	05:02	08:02	04:45	05:31	02:21	05:44	06:28	05:56	04:39	05:41	05:36	05:55	02:19	05:41	04:22	06:04	04:14
#47	Eilidh Goodall	01:28:17	04:19	06:27	04:35	04:51	03:08	05:19	05:59	10:50	06:08	05:29	04:57	05:16	01:56	05:12	04:39	05:12	04:09
#48	Jenny Mellström	01:28:56	05:53	06:44	04:36	04:50	02:46	05:06	05:29	05:09	07:25	05:15	05:06	08:40	02:00	05:31	04:53	05:30	04:10
#49	Litumba Hundertmarck	01:29:22	04:42	07:12	05:22	05:37	02:44	05:58	05:32	06:04	06:27	06:13	05:40	06:14	01:55	06:00	03:43	06:10	03:58
#50	Nicky Akroyd	01:29:36	05:26	07:28	05:03	05:19	02:39	05:22	05:45	05:34	06:29	05:36	05:39	05:36	02:47	05:37	05:17	05:48	04:18
#51	Sofie Petersen	01:29:42	05:09	07:44	05:29	05:07	02:41	05:31	07:39	05:31	06:26	05:35	05:24	05:32	02:19	05:40	04:00	06:00	04:00
#52	Anne De Jong	01:29:51	04:33	08:03	04:47	05:36	02:44	05:52	07:00	05:38	07:08	05:39	05:18	05:29	02:07	05:24	04:53	05:48	04:01
#53	Sofia Andersson	01:30:28	05:16	07:28	04:52	05:13	02:19	05:22	07:42	05:32	06:47	05:46	05:29	05:47	02:06	05:22	05:24	06:09	04:01
#54	Mireille Herbrand	01:30:35	04:59	07:18	05:50	05:17	03:27	05:25	07:44	05:24	04:42	05:21	06:08	05:26	02:22	05:17	04:46	05:33	05:43
#55	Stine Sloth	01:30:36	04:46	07:05	05:05	05:07	03:01	05:36	06:45	05:36	08:04	05:42	05:07	05:46	02:03	05:40	05:06	05:59	04:16
#56	Elisabeth Andersen	01:30:43	06:50	06:47	05:22	04:39	02:37	04:41	08:49	04:40	07:29	05:15	06:17	04:37	02:07	04:49	05:36	05:11	05:05
#57	Diana Broman	01:30:44	05:45	07:18	04:58	05:00	02:48	05:16	06:15	05:16	07:26	05:27	05:33	05:25	02:03	05:39	05:59	05:39	05:06
#58	Beate Rkke	01:31:00	05:45	06:45	05:00	05:01	03:03	05:43	06:16	05:40	07:21	05:30	05:33	05:35	02:24	05:44	04:38	06:15	04:56
#59	Ines Raben	01:31:26	09:14	07:15	05:17	05:03	02:44	05:19	05:55	05:20	05:23	05:25	06:11	05:22	02:27	05:17	04:23	05:43	05:15
#60	Helle Korsled	01:31:26	08:07	07:15	05:17	05:02	02:44	05:18	05:55	05:21	05:26	05:26	06:09	05:21	02:27	05:15	05:32	05:44	05:14
#61	Therese Therkildsen	01:31:28	06:05	07:07	04:56	05:16	03:04	05:23	05:24	05:31	06:56	05:41	05:13	05:33	02:43	05:57	05:36	06:43	04:29
#62	Elin Stridsberg	01:33:19	05:15	07:53	05:02	05:33	03:08	05:44	07:25	05:51	06:59	05:50	05:14	05:50	02:04	05:45	05:10	05:48	04:57
#63	Hanna Tarkian Tillgren	01:34:01	05:21	07:22	05:45	05:17	03:12	05:51	05:32	05:59	07:08	05:50	06:05	05:45	02:04	05:39	05:33	06:12	05:34
#64	Claire Lloyd	01:34:55	06:57	07:54	05:14	05:43	03:52	06:06	05:37	06:00	08:01	05:53	05:26	05:53	02:07	05:41	04:36	05:55	04:09
#65	Leanne Black	01:35:40	04:53	06:34	05:03	05:00	03:14	06:11	06:45	05:23	05:56	05:28	05:23	08:20	05:27	05:39	04:14	05:55	06:22
#66	Mette Sørensen	01:35:52	04:56	07:41	05:37	05:46	02:44	06:11	06:37	06:23	07:18	06:21	05:35	06:09	02:22	06:03	04:55	06:23	04:57
#67	Jennifer Pedersen	01:36:09	06:24	07:36	05:11	04:59	03:32	05:37	09:19	05:45	05:45	06:06	05:32	06:00	02:38	05:55	04:41	06:11	05:05
#68	Anna Rix	01:36:36	04:27	07:10	04:20	05:31	02:24	05:41	06:47	05:54	11:18	06:29	04:58	06:26	02:40	06:07	04:24	06:47	05:22
#69	Mikaela Casas	01:36:41	05:48	08:04	05:18	05:44	02:21	06:20	06:44	06:22	07:09	06:28	05:27	06:06	02:26	06:34	05:29	06:36	03:54
#70	Gina Torkelund	01:36:59	08:06	08:02	05:05	05:19	02:52	05:32	06:24	05:39	05:11	05:48	05:48	05:47	02:14	09:03	04:31	08:17	03:30
#71	Louise Gründahl Molbo	01:37:26	05:28	07:41	05:29	05:17	02:42	05:27	10:27	05:34	07:07	05:42	06:01	05:32	02:30	05:33	06:56	06:08	04:02
#72	Terese Michelsen	01:38:51	06:17	08:02	05:04	05:20	03:18	05:27	06:28	05:38	05:31	05:49	05:47	05:46	02:19	09:04	05:27	08:15	05:25
#73	Anna Jähnke	01:38:56	04:31	08:50	05:07	05:24	02:04	07:23	05:21	07:34	06:08	07:34	05:16	07:38	02:05	07:35	04:35	07:45	04:14
#74	Camilla Erlandsen	01:38:59	07:13	07:59	05:09	05:44	02:09	06:17	04:46	09:12	08:26	06:24	05:19	06:27	02:35	06:22	04:26	06:43	03:56
#75	Elsebeth Lea Petersen	01:41:42	04:12	07:38	05:39	05:16	02:58	05:22	08:55	05:34	08:48	06:25	05:47	05:43	02:55	05:53	07:11	06:20	07:16
#76	Veronique Ras	01:43:42	05:26	07:35	05:21	05:29	03:52	07:10	05:29	06:24	08:21	07:19	05:43	05:44	02:17	05:41	06:17	06:32	09:12
#77	Trine Neuks	01:45:13	06:23	07:29	05:44	05:30	02:53	06:35	07:55	06:34	06:19	05:57	06:18	05:51	02:43	06:28	08:13	07:33	06:57
#78	Ria Lynge Andersen	01:46:58	06:35	07:40	05:38	05:34	03:31	06:15	09:44	06:21	07:59	05:56	06:23	06:19	03:31	06:09	06:21	06:51	06:20
#79	Tonje Haug	01:48:48	06:02	08:29	05:10	06:18	03:20	06:37	07:38	06:40	08:27	06:42	05:59	06:47	02:43	07:00	06:48	07:38	06:39
#80	Malin Mattsson Eriksson	01:48:52	06:15	08:31	05:44	06:12	03:45	06:14	07:56	06:33	09:32	06:27	06:59	06:39	03:06	06:34	05:49	07:02	05:41
#81	Anette Christensen	01:49:17	07:10	07:56	05:48	05:50	03:06	06:34	09:42	06:26	07:38	06:29	06:08	06:31	02:42	06:29	06:42	07:00	07:14
#82	Helle Jaeger	01:49:30	05:46	08:00	05:11	05:31	03:26	05:48	08:42	06:06	06:12	05:57	06:09	05:46	02:42	05:49	12:24	06:27	09:42
#83	Rebecca Dion	01:49:59	06:15	07:27	05:47	06:19	03:39	06:33	12:17	06:45	06:21	07:11	05:39	06:40	03:37	06:42	05:22	07:07	06:27
#84	Lena Kielhorn	01:50:22	07:37	08:38	05:06	06:23	03:56	06:30	06:53	06:40	09:52	06:18	05:26	06:29	03:19	06:39	06:42	07:41	06:21
#85	Stephanie Riley	01:51:45	06:47	09:16	05:08	06:50	03:08	07:22	07:21	08:10	08:51	07:49	06:28	07:31	02:44	07:06	05:16	07:52	04:15
#86	Ditte Lindberg	01:54:08	05:36	08:01	05:33	06:05	04:41	06:51	11:15	06:21	09:14	07:11	06:06	06:33	03:06	07:09	07:08	07:30	05:55
#87	Pia Persson	01:55:16	05:28	10:47	05:47	05:49	07:43	05:53	11:16	06:02	09:54	06:11	06:22	06:03	03:22	06:10	06:13	06:28	05:55
#88	Ida-Karine Stokkenes	01:56:39	03:54	08:07	05:29	06:02	03:57	06:17	11:48	06:42	09:36	06:46	06:18	09:40	05:49	06:51	05:52	07:52	05:50
#89	Helle Lysgaard	01:59:13	09:16	07:58	05:46	06:12	04:04	06:40	08:04	06:34	10:59	09:21	06:09	06:40	02:56	06:38	07:27	07:32	07:04
#90	Michelle Watson	02:00:20	07:33	09:00	05:35	06:52	03:21	07:15	08:02	07:56	09:11	08:13	06:04	08:10	03:24	07:58	07:03	08:59	05:52
#91	Natascha Leenman	02:04:52	07:01	09:22	06:09	07:15	03:09	08:02	09:51	08:35	09:57	08:09	06:02	08:07	03:35	08:26	06:15	09:01	06:05
#92	Simpson Claire	02:04:56	07:29	08:40	05:26	06:48	04:25	07:05	07:44	07:14	12:12	07:58	05:55	07:22	04:06	07:46	08:21	09:07	07:23
#93	Ruth Meristo	02:06:31	06:11	09:04	05:41	07:12	03:02	08:27	07:26	08:30	11:56	08:53	06:14	08:58	03:50	09:07	06:24	08:59	06:44
#94	Jackie Kjellin	02:07:29	09:00	08:24	05:49	06:28	04:17	07:03	09:33	07:12	12:28	07:21	05:48	07:32	03:56	07:35	09:31	09:16	06:22
#95	Faten Alhusainan	02:07:47	09:00	09:56	05:11	08:00	02:53	08:31	07:11	08:27	12:01	09:15	05:49	09:04	02:06	09:25	07:30	09:58	03:39
#96	Minna Lehtinen	02:14:57	10:30	10:10	05:33	07:42	02:48	08:16	08:05	08:03	15:02	08:29	06:57	08:35	02:16	08:42	07:43	11:18	04:56
#97	Ashley Wrede	02:27:29	07:02	09:54	06:02	08:24	02:52	09:38	10:47	14:30	14:24	09:13	05:51	09:29	03:20	08:02	08:57	09:04	10:09

RACE DAY PREPARATION ENGINE

PREPARING FOR AN UPCOMING HYBRID RACE?

Hybrid training program designed to prepare for HYROX races. Build compromised running durability and calibrated station splits with HYMETHOD.

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HYROX Malm 2023

PREPARING FOR AN UPCOMING HYBRID RACE?

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