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Laurence Kwan
18 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:04:04
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:59
SLED PUSH
01:51
SLED PULL
03:11
BURPEE BJ
02:18
ROWING
04:32
FARMERS CARRY
01:33
SANDBAG LUNGES
03:09
WALL BALLS
03:59
BEST ROXZONE
03:54
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Perth 2026
AGO 2026
with
Wilfrey Lam
|
DOUBLES MEN | 01:04:06 | --:-- | 03:46 | 01:44 | 03:04 | 02:41 | 03:59 | 01:48 | 02:50 | 03:48 | |
|
HYROX Shenzhen 2026
AGO 2026
with
Enoch Lam
|
DOUBLES MEN | 00:58:59 | 06:14 | 03:50 | 02:06 | 03:18 | 02:09 | 04:04 | 01:27 | 02:54 | 03:44 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN MEN | 01:04:48 | --:-- | 04:19 | 02:40 | 03:43 | 03:31 | 04:36 | 01:39 | 03:18 | 03:59 | |
|
HYROX Shenzhen 2025
DIC 2025
|
PRO MEN | 01:11:27 | 04:51 | 04:24 | 03:28 | 05:26 | 03:08 | 04:44 | 01:49 | 03:22 | 07:22 | |
|
HYROX Seoul 2025
NOV 2025
with
Enoch Lam
|
DOUBLES MEN | 00:58:11 | 04:14 | 03:38 | 01:47 | 03:30 | 02:13 | 03:59 | 01:34 | 02:42 | 03:50 | |
|
HYROX Perth 2025
SEPT 2025
|
PRO MEN | 01:08:08 | 06:19 | 04:16 | 03:12 | 04:55 | 03:26 | 04:33 | 01:47 | 03:57 | 06:09 | |
|
HYROX Hong Kong 2026
JUL 2025
|
OPEN MEN | 01:04:48 | --:-- | 04:19 | 02:40 | 03:43 | 03:31 | 04:36 | 01:39 | 03:18 | 03:59 | |
|
HYROX Taipei 2025
ABR 2025
|
PRO MEN | 01:10:41 | 04:57 | 04:15 | 03:26 | 05:48 | 03:31 | 04:48 | 01:55 | 03:52 | 05:34 | |
|
HYROX Incheon 2025
MAR 2025
with
Keris Shiu
|
DOUBLES MIXED | 01:29:53 | 08:00 | 04:01 | 01:09 | 03:09 | 02:01 | 04:24 | 04:00 | 01:57 | 03:32 | |
|
HYROX Hong Kong 2024
NOV 2024
|
OPEN MEN | 01:04:30 | 04:22 | 03:59 | 02:24 | 03:36 | 03:14 | 04:32 | 01:35 | 03:09 | 05:04 | |
|
HYROX Perth 2024
SEPT 2024
|
OPEN MEN | 01:06:49 | 06:00 | 04:10 | 02:33 | 03:38 | 03:10 | 04:34 | 01:33 | 03:25 | 05:03 | |
|
HYROX Singapore 2024
JUN 2024
|
PRO MEN | 01:15:04 | 04:19 | 04:06 | 03:06 | 06:15 | 03:18 | 04:42 | 02:29 | 04:19 | 07:15 | |
|
HYROX Taipei 2024
MAR 2024
with
Enoch Lam
|
DOUBLES MEN | 00:59:35 | --:-- | 03:49 | 01:50 | 02:12 | 01:47 | 04:24 | 01:25 | 02:38 | 04:13 | |
|
HYROX Hong Kong 2023
MAR 2023
|
OPEN MEN | 01:04:04 | 05:08 | 04:01 | 02:33 | 03:39 | 02:18 | 04:45 | 01:39 | 03:11 | 05:34 | |
|
HYROX Milan 2023
MAR 2023
|
OPEN MEN | 01:10:14 | 05:26 | 04:05 | 03:27 | 04:22 | 04:34 | 04:46 | 01:43 | 04:10 | 04:46 | |
|
HYROX Hong Kong 2022
ENE 2023
|
OPEN MEN | 01:06:21 | 03:54 | 04:00 | 01:51 | 03:11 | 03:33 | 04:36 | 01:45 | 03:37 | 04:50 | |
|
HYROX Hong Kong 2022
MAR 2022
|
OPEN MEN | 01:11:42 | --:-- | 04:03 | 02:18 | 04:51 | 03:06 | 04:50 | 02:10 | 03:49 | 05:46 | |
|
HYROX Hong Kong 2022
MAR 2022
|
OPEN MEN | 01:11:42 | --:-- | 04:03 | 02:18 | 04:51 | 03:06 | 04:50 | 02:10 | 03:49 | 05:46 |
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