W
PRO WOMEN
WOMEN
Wai Sum Fong
34 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:15:00
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:43
SLED PUSH
03:33
SLED PULL
04:24
BURPEE BJ
03:33
ROWING
04:54
FARMERS CARRY
02:10
SANDBAG LUNGES
04:04
WALL BALLS
05:00
BEST ROXZONE
04:59
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Beijing 2026
SEPT 2026
with
Yuk Yin Cheng
|
DOUBLES WOMEN | 01:04:57 | 05:29 | 04:19 | 02:18 | 03:11 | 02:24 | 04:26 | 01:35 | 02:46 | 03:27 | |
|
HYROX Shenzhen 2026
AGO 2026
|
RELAY MIXED | 00:59:50 | 05:59 | 04:33 | 02:28 | 03:36 | 03:04 | 04:29 | 01:21 | 02:46 | 02:57 | |
|
HYROX Shenzhen 2026
AGO 2026
with
Yuk Yin Cheng
|
DOUBLES WOMEN | 01:04:19 | 06:40 | 04:22 | 02:27 | 03:33 | 02:27 | 04:30 | 01:31 | 02:51 | 03:14 | |
|
HYROX Shenzhen 2026
AGO 2026
|
PRO WOMEN | 01:15:00 | 07:46 | 04:49 | 04:00 | 04:24 | 03:33 | 05:01 | 02:10 | 04:04 | 05:09 | |
|
HYROX Shenzhen 2026
AGO 2026
|
DOUBLES WOMEN | 01:22:28 | 09:04 | 05:07 | 02:13 | 04:42 | 04:40 | 05:20 | 01:40 | 03:05 | 05:42 | |
|
HYROX Shenzhen 2026
AGO 2026
|
OPEN WOMEN | 02:34:40 | 16:33 | 05:37 | 03:53 | 08:14 | 13:18 | 06:54 | 02:15 | 07:49 | 17:23 | |
|
HYROX Hangzhou 2026
JUL 2026
|
RELAY MIXED | 00:58:12 | 03:09 | 04:16 | 02:34 | 02:46 | 03:40 | 04:23 | 01:27 | 02:03 | 03:03 | |
|
HYROX Hangzhou 2026
JUL 2026
with
Coffee Cheng
|
DOUBLES WOMEN | 01:06:28 | 03:41 | 04:06 | 02:31 | 03:37 | 02:29 | 04:34 | 01:38 | 02:52 | 03:08 | |
|
HYROX Bangkok 2026
MAR 2026
|
DOUBLES WOMEN | 01:44:49 | 12:35 | 05:35 | 09:46 | 01:45 | 05:03 | 05:51 | 03:22 | 07:26 | 07:48 | |
|
HYROX Hong Kong 2026
MAR 2026
|
PRO WOMEN | 01:16:48 | 09:05 | 04:43 | 03:43 | 05:21 | 04:01 | 04:54 | 02:25 | 04:09 | 05:00 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:28:03 | 11:28 | 05:00 | 02:22 | 04:43 | 04:05 | 05:07 | 01:55 | 06:06 | 07:03 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:28:15 | 12:30 | 04:27 | 02:26 | 04:29 | 03:52 | 05:10 | 01:49 | 04:31 | 08:21 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:33:28 | 11:50 | 04:35 | 07:21 | 04:02 | 03:28 | 04:49 | 02:01 | 04:18 | 04:02 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:39:12 | --:-- | 05:01 | 02:45 | 05:12 | 04:15 | 06:04 | 01:41 | 04:37 | 12:41 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:41:55 | 16:41 | 05:43 | 02:18 | 04:34 | 03:54 | 05:29 | 01:39 | 03:36 | 06:45 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:42:34 | 14:19 | 05:09 | 02:23 | 05:30 | 06:19 | 05:51 | 02:14 | 06:49 | 05:44 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:46:55 | 16:42 | 05:36 | 02:36 | 06:45 | 05:04 | 05:52 | 01:59 | 04:59 | 06:30 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:48:50 | 14:39 | 05:29 | 02:10 | 05:45 | 06:08 | 06:23 | 03:59 | 04:22 | 06:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:49:26 | --:-- | 05:34 | 02:28 | 06:26 | 05:32 | 06:18 | 02:13 | 04:33 | 04:54 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN MEN | 02:10:50 | 20:30 | 05:13 | 04:41 | 07:35 | 10:43 | 06:13 | 02:45 | 08:17 | 10:29 | |
|
HYROX Taipei 2026
FEB 2026
|
PRO WOMEN | 01:19:22 | 06:02 | 04:46 | 04:09 | 05:20 | 04:48 | 05:07 | 02:42 | 04:12 | 05:45 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MEN | 01:29:32 | 07:49 | 04:22 | 02:25 | 04:16 | 04:16 | 04:48 | 01:44 | 05:37 | 07:28 | |
|
HYROX Osaka 2026
ENE 2026
|
OPEN MEN | 01:47:36 | 12:32 | 05:16 | 03:33 | 05:53 | 08:02 | 05:42 | 02:30 | 06:39 | 10:30 | |
|
HYROX Shenzhen 2025
DIC 2025
|
PRO WOMEN | 01:21:36 | 04:59 | 04:56 | 04:46 | 05:20 | 05:19 | 05:09 | 02:23 | 04:10 | 05:27 | |
|
HYROX Shenzhen 2025
DIC 2025
|
DOUBLES MIXED | 01:27:49 | 06:39 | 04:43 | 02:51 | 04:24 | 03:46 | 05:14 | 01:50 | 05:40 | 07:13 | |
|
HYROX Shenzhen 2025
DIC 2025
|
DOUBLES MIXED | 01:38:03 | 08:30 | 05:16 | 02:59 | 05:22 | 05:15 | 05:48 | 01:47 | 05:29 | 08:18 | |
|
HYROX Birmingham 2025
OCT 2025
|
OPEN MEN | 01:57:37 | 10:41 | 05:11 | 05:42 | 07:33 | 09:46 | 05:49 | 02:30 | 07:19 | 12:26 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:39:12 | --:-- | 05:01 | 02:45 | 05:12 | 04:15 | 06:04 | 01:41 | 04:37 | 12:41 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:49:26 | --:-- | 05:34 | 02:28 | 06:26 | 05:32 | 06:18 | 02:13 | 04:33 | 04:54 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Wing Yi Cindy Chan
|
DOUBLES WOMEN | 01:08:33 | 04:35 | 04:29 | 01:41 | 03:21 | 03:29 | 04:24 | 01:27 | 02:29 | 03:13 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MIXED | 02:13:15 | 09:40 | 05:47 | 03:03 | 04:58 | 04:10 | 05:50 | 02:12 | 06:31 | 07:58 | |
|
HYROX World Championships Nice 2024
MAR 2024
with
Ting Chun Wong
|
DOUBLES MIXED | 01:00:21 | 04:32 | 03:58 | 01:39 | 03:06 | 02:08 | 04:13 | 01:29 | 02:33 | 03:23 | |
|
HYROX Hong Kong 2023
MAR 2023
with
Wing Yi Cindy Chan
|
DOUBLES WOMEN | 01:08:50 | 05:36 | 04:29 | 01:36 | 03:29 | 02:26 | 04:20 | 01:30 | 02:26 | 02:32 | |
|
HYROX Incheon 2023
ENE 2023
with
Ting Chun Wong
|
DOUBLES MIXED | 01:01:06 | 04:11 | 04:14 | 01:05 | 02:21 | 02:12 | 04:19 | 01:25 | 02:17 | 03:22 |
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