A
DOUBLES WOMEN
WOMEN
Ada Mok
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:21:51
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:41
SLED PUSH
01:48
SLED PULL
04:05
BURPEE BJ
02:56
ROWING
04:58
FARMERS CARRY
01:54
SANDBAG LUNGES
03:44
WALL BALLS
03:39
BEST ROXZONE
05:00
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Ottawa 2026
MAY 2026
with
Caroline Kuflik
|
DOUBLES WOMEN | 01:21:51 | 05:00 | 04:41 | 01:48 | 04:05 | 04:23 | 04:58 | 01:55 | 03:44 | 03:39 | |
|
HYROX Toronto 2025
OCT 2025
with
Triston Frankson
|
DOUBLES MIXED | 01:27:27 | 06:11 | 04:51 | 02:00 | 04:45 | 02:56 | 05:23 | 01:54 | 04:01 | 04:57 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →