A
DOUBLES MEN
MEN
Ahmed Hammad
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:07:14
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:39
SLED PUSH
01:36
SLED PULL
02:15
BURPEE BJ
02:29
ROWING
04:05
FARMERS CARRY
01:11
SANDBAG LUNGES
02:51
WALL BALLS
03:26
BEST ROXZONE
04:57
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Geneva 2026
OCT 2026
with
Fabio Duca
|
DOUBLES MEN | 01:08:08 | 04:57 | 03:59 | 02:06 | 02:33 | 02:29 | 04:11 | 01:21 | 03:05 | 03:41 | |
|
HYROX Paris Gp 2026
ABR 2026
with
Jay Mckillican
|
DOUBLES MEN | 01:29:07 | 08:10 | 03:53 | 02:17 | 03:53 | 03:46 | 04:23 | 01:42 | 04:43 | 05:39 | |
|
HYROX Istanbul 2026
FEB 2026
with
Fabio Duca
|
DOUBLES MEN | 01:07:14 | 07:18 | 03:46 | 01:39 | 02:52 | 03:33 | 04:08 | 01:34 | 02:51 | 03:26 | |
|
HYROX St. Gallen 2026
ENE 2026
with
Fabio Duca
|
DOUBLES MEN | 01:07:46 | 05:11 | 03:51 | 01:48 | 02:50 | 03:22 | 04:16 | 01:22 | 02:55 | 03:30 | |
|
HYROX Bordeaux 2025
NOV 2025
with
Fabio Duca
|
DOUBLES MEN | 01:10:08 | 07:12 | 03:39 | 01:39 | 02:15 | 03:49 | 04:05 | 01:15 | 03:19 | 03:45 | |
|
HYROX Geneva 2025
OCT 2025
with
Fabio Duca
|
DOUBLES MEN | 01:14:29 | 06:25 | 03:49 | 01:43 | 02:48 | 02:33 | 04:44 | 01:11 | 03:13 | 04:11 | |
|
HYROX Berlin 2025
MAY 2025
with
Hazem Abaza
|
DOUBLES MEN | 01:11:09 | 08:39 | 03:56 | 01:36 | 03:03 | 02:48 | 04:33 | 01:42 | 03:30 | 03:51 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →