A
DOUBLES MEN
MEN
Alex Macphail
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:10:04
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:06
SLED PUSH
02:18
SLED PULL
04:19
BURPEE BJ
04:19
ROWING
04:27
FARMERS CARRY
01:29
SANDBAG LUNGES
03:38
WALL BALLS
04:37
BEST ROXZONE
03:55
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
with
Thomas Lee
|
DOUBLES MEN | 01:01:38 | 03:19 | 03:49 | 01:38 | 03:17 | 02:24 | 04:09 | 01:37 | 02:48 | 03:52 | |
|
HYROX Johannesburg 2026
MAR 2026
|
OPEN MEN | 01:12:08 | 05:16 | 04:06 | 02:55 | 04:28 | 04:39 | 04:31 | 01:39 | 03:38 | 06:00 | |
|
HYROX Johannesburg 2026
MAR 2026
|
OPEN MEN | 01:17:52 | 06:15 | 04:15 | 02:18 | 04:30 | 04:54 | 04:36 | 01:59 | 04:06 | 05:43 | |
|
HYROX Cape Town 2025
ENE 2026
|
OPEN MEN | 01:10:04 | 03:55 | 04:06 | 02:27 | 04:19 | 04:19 | 04:27 | 01:29 | 03:45 | 04:37 | |
|
HYROX Johannesburg 2026
NOV 2025
|
OPEN MEN | 01:17:52 | 06:15 | 04:15 | 02:18 | 04:30 | 04:54 | 04:36 | 01:59 | 04:06 | 05:43 |
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