A
PRO MEN
MEN
Andre Nel
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:22:18
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:10
SLED PUSH
04:35
SLED PULL
06:13
BURPEE BJ
03:49
ROWING
04:50
FARMERS CARRY
01:43
SANDBAG LUNGES
05:46
WALL BALLS
08:05
BEST ROXZONE
06:30
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
|
PRO MEN | 01:22:18 | 06:30 | 04:10 | 04:35 | 06:13 | 03:49 | 04:50 | 01:43 | 05:46 | 08:05 | |
|
HYROX Johannesburg 2026
MAR 2026
with
Dijon Torres
|
DOUBLES MEN | 01:20:22 | 06:13 | 03:59 | 01:43 | 02:32 | 03:16 | 04:25 | 02:13 | 04:05 | 04:06 | |
|
HYROX Johannesburg 2026
NOV 2025
with
Dijon Torres
|
DOUBLES MEN | 01:20:22 | 06:13 | 03:59 | 01:43 | 02:32 | 03:16 | 04:25 | 02:13 | 04:05 | 04:06 | |
|
HYROX Utrecht 2025
NOV 2025
|
DOUBLES MEN | 01:10:53 | 04:54 | 03:52 | 02:04 | 02:47 | 02:47 | 04:19 | 01:34 | 02:48 | 04:15 | |
|
HYROX Johannesburg 2025
MAR 2025
with
Cameron Mitchell
|
DOUBLES MEN | 01:15:20 | 07:37 | 03:35 | 01:18 | 02:19 | 02:50 | 04:14 | 01:39 | 03:18 | 03:36 | |
|
HYROX Johannesburg 2025
MAR 2025
with
Cameron Mitchell
|
DOUBLES MEN | 01:15:20 | 07:37 | 03:35 | 01:18 | 02:19 | 02:50 | 04:14 | 01:39 | 03:18 | 03:36 | |
|
HYROX Dubai 2024
MAR 2024
|
DOUBLES MEN | 01:02:39 | 04:18 | 03:49 | 01:28 | 02:33 | 02:20 | 04:25 | 01:45 | 02:49 | 03:56 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →