A
DOUBLES MEN
MEN
Antony Ngai
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:32:32
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:31
SLED PUSH
02:42
SLED PULL
04:54
BURPEE BJ
04:24
ROWING
05:46
FARMERS CARRY
02:07
SANDBAG LUNGES
04:39
WALL BALLS
05:42
BEST ROXZONE
09:36
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEPT 2026
with
Luke Farris
|
DOUBLES MEN | 01:32:32 | 09:36 | 04:31 | 02:42 | 04:54 | 04:24 | 05:46 | 02:07 | 04:39 | 05:42 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →