A
PRO WOMEN
WOMEN
April Kong
10 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:24:04
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:45
SLED PUSH
02:17
SLED PULL
04:44
BURPEE BJ
04:53
ROWING
04:58
FARMERS CARRY
02:14
SANDBAG LUNGES
04:20
WALL BALLS
04:01
BEST ROXZONE
05:18
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
|
PRO WOMEN | 01:25:15 | 08:07 | 04:45 | 03:17 | 04:44 | 04:53 | 04:58 | 02:14 | 05:17 | 05:04 | |
|
HYROX New York 2026
MAY 2026
with
Jordan Doyle
|
DOUBLES WOMEN | 01:13:49 | 04:33 | 04:19 | 02:09 | 03:26 | 02:11 | 04:48 | 01:42 | 03:28 | 03:48 | |
|
HYROX Sydney 2025
JUL 2025
with
Andrzej Majewski
|
DOUBLES MIXED | 01:23:37 | 09:37 | 04:18 | 01:56 | 03:43 | 03:15 | 04:46 | 02:03 | 04:47 | 03:47 | |
|
HYROX Bangkok 2025
MAY 2025
|
DOUBLES WOMEN | 01:39:17 | 08:08 | 04:32 | 01:42 | 03:50 | 02:40 | 05:19 | 02:04 | 03:18 | 03:44 | |
|
HYROX Brisbane 2025
MAR 2025
|
PRO WOMEN | 01:42:45 | 07:58 | 04:58 | 04:54 | 07:19 | 06:20 | 05:11 | 02:59 | 06:58 | 06:29 | |
|
HYROX Hong Kong 2024
NOV 2024
|
OPEN WOMEN | 01:24:04 | 05:18 | 04:54 | 02:17 | 05:05 | 05:12 | 04:58 | 02:25 | 04:20 | 04:31 | |
|
HYROX Perth 2024
SEPT 2024
|
PRO WOMEN | 01:30:58 | 07:46 | 05:02 | 03:57 | 05:40 | 05:10 | 05:06 | 02:55 | 05:30 | 05:39 | |
|
HYROX Singapore 2024
JUN 2024
|
OPEN WOMEN | 01:38:23 | 10:06 | 05:05 | 02:38 | 05:59 | 05:16 | 05:21 | 03:05 | 04:41 | 04:01 | |
|
HYROX Melbourne 2024
JUN 2024
with
Sihun Choi
|
DOUBLES MIXED | 01:09:28 | 06:59 | 03:56 | 01:37 | 02:50 | 02:01 | 04:28 | 01:28 | 03:02 | 03:31 | |
|
HYROX Singapore 2023
MAR 2023
with
Shan Aris
|
DOUBLES MIXED | 01:29:41 | 07:55 | 04:16 | 02:25 | 04:22 | 03:40 | 04:54 | 02:00 | 04:25 | 04:02 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →