Ayanda Hlophe

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:38:33

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:43

SLED PUSH

01:28

SLED PULL

04:23

BURPEE BJ

05:10

ROWING

05:33

FARMERS CARRY

01:38

SANDBAG LUNGES

03:41

WALL BALLS

04:42

BEST ROXZONE

07:42

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Kimberly Misplon	DOUBLES WOMEN	01:51:41	11:26	05:07	01:37	06:38	05:10	05:44	01:50	04:41	05:40	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAR 2026 with Sindisiwe Gumede	DOUBLES MIXED	01:44:02	10:32	05:24	01:52	04:46	05:38	05:33	01:38	03:41	04:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 ENE 2026 with Karla Pentz	DOUBLES WOMEN	01:38:33	08:28	04:43	02:04	04:23	05:37	05:59	02:12	03:58	04:42	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025 with Sindisiwe Gumede	DOUBLES MIXED	01:44:02	10:32	05:24	01:52	04:46	05:38	05:33	01:38	03:41	04:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Karla Pentz	DOUBLES WOMEN	01:45:29	07:42	04:50	01:28	04:32	05:14	05:33	01:55	03:48	06:19	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Karla Pentz	DOUBLES WOMEN	01:45:29	07:42	04:50	01:28	04:32	05:14	05:33	01:55	03:48	06:19	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.