C
DOUBLES MIXED
MEN
Chow Ho
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:49:49
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:15
SLED PUSH
04:55
SLED PULL
08:42
BURPEE BJ
05:21
ROWING
05:41
FARMERS CARRY
02:45
SANDBAG LUNGES
06:36
WALL BALLS
07:46
BEST ROXZONE
00:00
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2026
MAR 2026
with
Sheryl Ng
|
DOUBLES MIXED | 01:49:49 | --:-- | 05:15 | 04:55 | 08:42 | 05:21 | 05:41 | 02:45 | 06:36 | 07:46 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Sheryl Ng
|
DOUBLES MIXED | 01:49:49 | --:-- | 05:15 | 04:55 | 08:42 | 05:21 | 05:41 | 02:45 | 06:36 | 07:46 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →