D
DOUBLES MIXED
MEN
Dean Ryan
16 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:33:26
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:17
SLED PUSH
02:27
SLED PULL
04:40
BURPEE BJ
04:36
ROWING
05:09
FARMERS CARRY
02:07
SANDBAG LUNGES
06:21
WALL BALLS
07:55
BEST ROXZONE
09:17
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
with
Alexandra Lehmann
|
DOUBLES MIXED | 01:08:25 | 07:23 | 04:10 | 01:45 | 02:54 | 02:30 | 04:46 | 01:49 | 03:36 | 03:23 | |
|
HYROX Cardiff 2026
ABR 2026
with
Ben Jones
|
DOUBLES MEN | 01:27:51 | --:-- | 04:33 | 02:04 | 03:16 | 05:01 | 05:03 | 02:24 | 03:52 | 05:53 | |
|
HYROX Brisbane 2026
ABR 2026
|
OPEN MEN | 01:39:58 | --:-- | 04:58 | 03:31 | 04:40 | 04:36 | 05:34 | 04:06 | 08:52 | 09:39 | |
|
HYROX Manchester 2026
ENE 2026
|
OPEN MEN | 01:52:50 | 09:17 | 04:33 | 02:58 | 05:52 | 07:28 | 05:37 | 02:49 | 09:23 | 08:40 | |
|
HYROX Melbourne 2025
DIC 2025
|
OPEN MEN | 01:33:26 | 09:48 | 04:38 | 03:15 | 04:58 | 05:35 | 05:48 | 03:15 | 06:21 | 09:46 | |
|
HYROX London Excel 2025
DIC 2025
|
OPEN MEN | 01:41:41 | 17:11 | 04:58 | 02:41 | 05:04 | 05:00 | 05:11 | 02:21 | 06:29 | 08:00 | |
|
HYROX Birmingham 2025
OCT 2025
with
Tomas Marsden
|
DOUBLES MEN | 01:42:38 | 10:07 | 04:07 | 02:30 | 04:18 | 03:48 | 04:55 | 02:07 | 05:16 | 06:21 | |
|
HYROX Manchester 2025
MAR 2025
|
OPEN MEN | 01:52:17 | 10:49 | 04:33 | 02:27 | 05:21 | 09:04 | 05:10 | 02:07 | 07:57 | 08:23 | |
|
HYROX Glasgow 2025
MAR 2025
with
Tony Ryan
|
DOUBLES MEN | 01:56:12 | 09:44 | 04:52 | 02:40 | 03:49 | 07:03 | 05:41 | 02:26 | 07:52 | 07:51 | |
|
HYROX Manchester 2025
NOV 2024
|
OPEN MEN | 01:52:17 | 10:49 | 04:33 | 02:27 | 05:21 | 09:04 | 05:10 | 02:07 | 07:57 | 08:23 | |
|
HYROX Birmingham 2024
OCT 2024
|
OPEN MEN | 02:01:52 | 13:55 | 04:33 | 03:00 | 05:22 | 10:49 | 05:37 | 02:53 | 09:06 | 08:47 | |
|
HYROX Birmingham 2023
MAR 2023
|
OPEN MEN | 01:58:41 | 10:04 | 04:28 | 03:37 | 06:29 | 09:07 | 05:19 | 02:45 | 10:19 | 09:48 | |
|
HYROX London 2023
MAR 2023
|
OPEN MEN | 01:59:04 | 10:30 | 04:38 | 02:52 | 06:00 | 09:54 | 05:18 | 02:51 | 09:15 | 09:15 | |
|
HYROX Birmingham 2022
MAR 2022
|
OPEN MEN | 01:54:17 | 10:42 | 04:25 | 02:36 | 05:19 | 06:33 | 05:09 | 03:00 | 09:03 | 07:55 | |
|
HYROX London 2021
ENE 2022
with
Robert Thompson
|
DOUBLES MEN | 01:39:58 | 12:49 | 04:15 | 01:47 | 03:27 | 04:19 | 04:29 | 02:08 | 05:22 | 04:36 | |
|
HYROX Birmingham 2021
MAR 2021
|
OPEN MEN | 02:20:15 | 10:30 | 04:17 | 02:59 | 07:13 | 13:42 | 05:09 | 03:47 | 15:45 | 13:40 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →