E
DOUBLES MIXED
MEN
Elsa Van Der Merwe
11 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:33:58
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:38
SLED PUSH
02:53
SLED PULL
07:06
BURPEE BJ
10:06
ROWING
05:31
FARMERS CARRY
02:09
SANDBAG LUNGES
05:32
WALL BALLS
08:21
BEST ROXZONE
06:07
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
with
Aphiwe Ndukumbini
|
DOUBLES MIXED | 01:08:03 | 04:34 | 04:01 | 01:31 | 03:00 | 02:48 | 04:39 | 01:14 | 03:06 | 05:20 | |
|
HYROX Heerenveen 2026
MAY 2026
|
DOUBLES MIXED | 01:23:41 | 07:59 | 04:03 | 01:55 | 03:14 | 03:19 | 04:36 | 01:41 | 04:11 | 06:01 | |
|
HYROX Johannesburg 2026
MAR 2026
|
DOUBLES MIXED | 01:46:39 | 10:29 | 04:33 | 03:06 | 05:30 | 05:49 | 05:23 | 02:02 | 06:06 | 04:59 | |
|
HYROX Cape Town 2025
ENE 2026
|
OPEN WOMEN | 01:33:58 | 06:07 | 05:38 | 02:53 | 07:06 | 10:06 | 05:31 | 02:09 | 05:32 | 08:21 | |
|
HYROX Johannesburg 2026
NOV 2025
|
DOUBLES MIXED | 01:46:39 | 10:29 | 04:33 | 03:06 | 05:30 | 05:49 | 05:23 | 02:02 | 06:06 | 04:59 | |
|
HYROX Utrecht 2025
NOV 2025
|
DOUBLES WOMEN | 01:26:15 | 05:09 | 04:25 | 01:56 | 03:49 | 04:28 | 05:01 | 02:12 | 03:24 | 04:15 | |
|
HYROX Cape Town 2025
JUL 2025
with
Line Ruytenberg
|
DOUBLES WOMEN | 01:19:33 | 05:43 | 05:03 | 01:49 | 04:48 | 04:55 | 05:49 | 01:20 | 03:20 | 03:43 | |
|
HYROX Cape Town 2025
JUL 2025
with
Line Ruytenberg
|
DOUBLES WOMEN | 01:19:33 | 05:43 | 05:03 | 01:49 | 04:48 | 04:55 | 05:49 | 01:20 | 03:20 | 03:43 | |
|
HYROX Rotterdam 2023
MAR 2023
|
DOUBLES WOMEN | 01:15:07 | 04:39 | 04:38 | 01:43 | 03:16 | 03:16 | 04:43 | 01:51 | 02:53 | 02:41 | |
| DOUBLES WOMEN | 01:16:44 | 04:25 | 04:25 | 01:28 | 03:19 | 03:18 | 05:14 | 02:02 | 03:26 | 02:45 | ||
|
HYROX Amsterdam 2023
MAR 2023
|
DOUBLES MIXED | 01:18:26 | 05:04 | 04:03 | 02:11 | 03:14 | 02:57 | 04:41 | 02:10 | 03:46 | 03:50 |
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