Emy Van Der Sluis

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:06:09

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:58

SLED PUSH

01:46

SLED PULL

02:57

BURPEE BJ

03:13

ROWING

04:25

FARMERS CARRY

01:28

SANDBAG LUNGES

03:24

WALL BALLS

03:38

BEST ROXZONE

03:51

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Karlsruhe 2026 JUL 2026 with Jeremy Derrouche & Lilian Burger	DOUBLES MIXED	01:06:09	03:51	03:58	02:04	04:01	03:13	04:32	01:51	03:40	03:48	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Tim de Graaf	DOUBLES MIXED	01:17:40	07:58	04:02	01:49	02:57	04:06	04:32	01:28	03:51	04:25	RACE VIEW → \| COMPARE
HYROX Barcelona 2026 MAY 2026 with Jeremy Derrouche & Sara Keller	DOUBLES MIXED	01:11:02	05:48	04:11	02:22	03:14	03:38	04:25	01:46	04:06	03:38	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 ENE 2026 with Suzanne Gouman	DOUBLES WOMEN	01:32:57	08:09	04:42	02:24	04:49	04:51	05:12	02:08	03:24	04:55	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025 with Suzanne Gouman	DOUBLES WOMEN	01:52:49	08:50	04:46	01:46	04:01	05:05	05:16	01:49	03:37	03:46	RACE VIEW → \| COMPARE
HYROX Paris 2024 ENE 2025 with Javier Kavena & Jeremy Derrien	DOUBLES MEN	01:16:38	06:35	04:07	01:58	03:06	04:13	04:51	01:56	04:26	04:51	RACE VIEW → \| COMPARE
HYROX Paris 2024 NOV 2024 with Javier Kavena & Jeremy Derrien	DOUBLES MEN	01:16:38	06:35	04:07	01:58	03:06	04:13	04:51	01:56	04:26	04:51	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.