G
DOUBLES MEN
MEN
Gary Penrose
10 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:01:56
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:15
SLED PUSH
02:13
SLED PULL
03:07
BURPEE BJ
03:11
ROWING
04:13
FARMERS CARRY
01:30
SANDBAG LUNGES
03:27
WALL BALLS
04:31
BEST ROXZONE
03:51
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Berlin 2026
MAY 2026
|
OPEN MEN | 01:01:56 | 09:27 | 04:17 | 02:21 | 03:07 | 03:33 | 04:13 | 01:30 | 03:30 | 05:31 | |
|
HYROX Warsaw 2026
ABR 2026
with
Declan Sherlock
|
DOUBLES MEN | 00:55:09 | 03:22 | 03:36 | 01:30 | 02:30 | 02:13 | 03:58 | 01:09 | 02:30 | 03:29 | |
|
HYROX Glasgow 2026
MAR 2026
with
Shane Penrose
|
DOUBLES MEN | 01:01:28 | 03:23 | 03:53 | 02:15 | 03:39 | 02:28 | 04:17 | 01:42 | 03:36 | 04:25 | |
|
HYROX Poznan 2025
DIC 2025
|
OPEN MEN | 01:01:58 | 03:51 | 04:22 | 02:14 | 03:16 | 03:11 | 04:24 | 01:31 | 03:27 | 04:31 | |
|
HYROX Dublin 2025
NOV 2025
with
Shane Penrose
|
DOUBLES MEN | 00:58:11 | 03:02 | 03:45 | 01:25 | 03:02 | 02:43 | 04:07 | 01:21 | 03:27 | 03:57 | |
|
HYROX Birmingham 2025
OCT 2025
|
OPEN MEN | 01:03:35 | 04:46 | 04:15 | 02:13 | 03:32 | 03:13 | 04:17 | 01:37 | 03:33 | 05:19 | |
|
HYROX Rome 2025
SEPT 2025
|
OPEN MEN | 01:03:49 | 04:55 | 04:21 | 02:37 | 03:43 | 03:25 | 04:22 | 01:32 | 03:58 | 04:45 | |
|
HYROX Cardiff 2025
JUN 2025
|
OPEN MEN | 01:14:11 | --:-- | 04:34 | 02:37 | 04:10 | 05:06 | 04:24 | 01:42 | 03:47 | 07:32 | |
|
HYROX Glasgow 2025
MAR 2025
with
Shane Penrose
|
DOUBLES MEN | 01:02:36 | 03:51 | 03:59 | 01:26 | 02:47 | 03:07 | 04:22 | 01:25 | 03:17 | 04:05 | |
|
HYROX Dublin 2024
NOV 2024
with
Shane Penrose
|
DOUBLES MEN | 01:07:01 | 04:15 | 03:43 | 01:19 | 03:16 | 03:19 | 04:21 | 01:22 | 03:12 | 04:04 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →