Gemma Rous

12 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:06:23

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:26

SLED PUSH

02:47

SLED PULL

04:16

BURPEE BJ

03:32

ROWING

04:40

FARMERS CARRY

01:40

SANDBAG LUNGES

03:48

WALL BALLS

03:16

BEST ROXZONE

03:14

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rome 2026 SEPT 2026 with Charlotte Taylor-green	DOUBLES WOMEN	01:02:48	04:21	04:02	02:12	04:29	02:47	04:45	01:29	03:18	03:43	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 ABR 2026 with GARETH JONES	DOUBLES MIXED	00:58:37	--:--	03:45	02:04	02:56	02:22	04:09	01:53	02:39	03:49	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 ABR 2026	PRO WOMEN	01:10:31	--:--	04:32	03:44	04:29	03:54	04:47	02:12	03:57	06:28	RACE VIEW → \| COMPARE
HYROX Emea London Olympia 2026 MAR 2026 with Gareth Jones	DOUBLES MIXED	00:57:52	03:35	03:33	01:37	02:54	02:22	04:02	01:37	03:05	03:54	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DIC 2025	PRO WOMEN	01:06:23	08:23	04:43	02:49	04:41	03:32	04:40	01:42	03:57	05:27	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Gareth Jones	DOUBLES MIXED	00:59:17	03:56	03:54	01:44	03:21	02:38	04:19	01:34	03:09	04:07	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	PRO WOMEN	01:09:57	04:30	04:26	03:01	04:52	03:39	04:43	01:43	04:02	06:55	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025	PRO WOMEN	01:13:38	04:25	04:35	03:02	05:57	03:57	04:59	02:09	04:19	06:59	RACE VIEW → \| COMPARE
HYROX London 2025 MAR 2025	PRO WOMEN	01:13:30	05:21	04:35	03:06	06:28	04:32	04:53	01:51	03:56	06:57	RACE VIEW → \| COMPARE
HYROX London 2025 DIC 2024	PRO WOMEN	01:13:30	05:21	04:35	03:06	06:28	04:32	04:53	01:51	03:56	06:57	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN WOMEN	01:07:38	03:14	04:44	02:47	04:16	04:09	04:57	01:40	03:48	03:16	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024	PRO WOMEN	01:15:05	04:32	04:37	03:24	06:04	04:13	04:56	02:03	04:47	07:55	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Gemma Rous

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Cookies y Privacidad