Kai Hei Kong

15 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:05:30

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:07

SLED PUSH

02:14

SLED PULL

03:36

BURPEE BJ

03:21

ROWING

04:34

FARMERS CARRY

01:28

SANDBAG LUNGES

03:23

WALL BALLS

04:14

BEST ROXZONE

05:21

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026 with WING LING LAM	DOUBLES MIXED	01:13:56	07:44	04:00	02:12	03:09	02:51	04:24	01:24	03:13	04:17	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with KA CHUN LAU	DOUBLES MEN	01:01:17	06:37	03:42	01:52	03:45	01:49	04:05	01:27	03:19	03:39	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026	OPEN MEN	01:05:30	07:10	04:16	02:14	03:46	03:21	04:34	01:28	03:23	04:14	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Hei Ching Tsang & Daphne LEE	DOUBLES WOMEN	01:30:02	10:13	04:42	03:37	05:44	04:22	05:06	01:58	04:40	04:39	RACE VIEW → \| COMPARE
HYROX Hangzhou 2026 JUL 2026 with Ka Chun Lau	DOUBLES MEN	01:00:55	03:24	03:42	01:33	02:45	02:14	04:05	01:30	02:45	03:40	RACE VIEW → \| COMPARE
HYROX Hangzhou 2026 JUL 2026 with Ka Chun Lau	DOUBLES MEN	01:03:57	03:49	03:42	02:11	03:58	02:20	04:06	01:46	02:40	03:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with KA CHUN LAU	DOUBLES MEN	01:01:59	07:58	03:32	01:58	03:41	02:09	04:16	01:22	03:15	03:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:08:38	08:44	04:07	02:48	03:36	03:49	04:37	01:30	03:26	05:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Hei Ching Tsang & Hing Yi Chan	DOUBLES WOMEN	01:36:10	--:--	05:08	02:33	06:22	05:02	05:20	02:00	03:44	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Hei Ching Kong & Man Wai Chiu	DOUBLES WOMEN	01:50:38	16:06	04:57	02:38	05:05	05:33	05:43	02:05	04:19	05:41	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with KA CHUN LAU	DOUBLES MEN	01:05:41	05:02	03:51	02:38	03:49	02:07	04:19	01:27	03:53	04:34	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	01:09:53	05:21	04:21	02:55	03:55	04:53	04:34	01:42	04:14	04:42	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025 with Ka Chun Lau	DOUBLES MEN	01:17:32	05:28	04:04	02:55	05:06	02:05	04:34	01:36	04:50	05:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Hei Ching Tsang & Hing Yi Chan	DOUBLES WOMEN	01:36:10	--:--	05:08	02:33	06:22	05:02	05:20	02:00	03:44	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Hei Ching Tsang & Daphne Lee	DOUBLES WOMEN	01:28:54	07:59	04:42	02:08	05:13	04:27	05:14	01:51	03:07	04:16	RACE VIEW → \| COMPARE

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Kai Hei Kong

PERSONAL BESTS BY STATION

RACE HISTORY

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