H
PRO MEN
MEN
Hendrik De Jong
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:30:20
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:58
SLED PUSH
03:04
SLED PULL
04:20
BURPEE BJ
06:35
ROWING
05:10
FARMERS CARRY
02:21
SANDBAG LUNGES
05:59
WALL BALLS
08:05
BEST ROXZONE
07:18
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Berlin 2026
MAY 2026
|
DOUBLES MIXED | 01:24:24 | 14:48 | 04:25 | 02:23 | 03:39 | 04:12 | 04:56 | 01:59 | 04:10 | 05:27 | |
|
HYROX Heerenveen 2026
MAY 2026
|
OPEN MEN | 01:30:20 | 07:18 | 04:58 | 03:04 | 04:20 | 06:35 | 05:10 | 02:21 | 05:59 | 08:05 | |
|
HYROX Heerenveen 2026
MAY 2026
with
Steven Koelma
|
DOUBLES MEN | 01:49:46 | 12:32 | 04:09 | 02:00 | 03:53 | 03:53 | 06:15 | 01:36 | 06:07 | 08:46 | |
|
HYROX Rotterdam 2026
ABR 2026
|
OPEN MEN | 01:41:08 | 08:31 | 05:13 | 03:45 | 04:56 | 07:23 | 05:36 | 03:14 | 07:58 | 08:57 | |
|
HYROX Heerenveen 2025
MAY 2025
|
PRO MEN | 01:57:10 | 11:05 | 05:05 | 05:35 | 10:19 | 08:27 | 06:07 | 03:34 | 10:38 | 10:09 | |
|
HYROX Rotterdam 2025
FEB 2025
|
PRO MEN | 02:01:11 | 10:24 | 05:19 | 06:44 | 08:59 | 08:13 | 05:48 | 03:59 | 10:21 | 09:56 | |
|
HYROX Amsterdam 2024
OCT 2024
|
PRO MEN | 02:08:22 | 08:43 | 05:15 | 04:28 | 08:11 | 08:07 | 06:09 | 04:42 | 14:48 | 13:02 | |
|
HYROX Rotterdam 2024
MAR 2024
|
OPEN MEN | 02:00:37 | 09:46 | 05:24 | 05:47 | 06:08 | 06:59 | 05:59 | 03:54 | 09:46 | 08:47 | |
|
HYROX Barcelona 2023
MAR 2023
|
DOUBLES MEN | 01:14:56 | 07:33 | 04:01 | 01:50 | 03:15 | 03:14 | 04:42 | 01:45 | 03:53 | 04:11 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →