H
OPEN MEN
MEN
Henry Flude
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:12:14
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:12
SLED PUSH
02:36
SLED PULL
03:35
BURPEE BJ
04:48
ROWING
04:34
FARMERS CARRY
02:17
SANDBAG LUNGES
04:08
WALL BALLS
06:17
BEST ROXZONE
04:34
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rome 2026
SEPT 2026
|
OPEN MEN | 01:13:39 | 05:28 | 04:32 | 03:09 | 03:35 | 05:08 | 04:34 | 02:19 | 04:50 | 06:17 | |
|
HYROX Cardiff 2026
ABR 2026
|
OPEN MEN | 01:12:14 | --:-- | 04:16 | 02:36 | 03:42 | 04:48 | 04:43 | 02:32 | 04:08 | 06:19 | |
|
HYROX Cardiff 2026
ABR 2026
with
Melanie Flude
|
DOUBLES WOMEN | 01:44:49 | --:-- | 04:16 | 02:24 | 03:44 | 03:25 | 04:28 | 02:34 | 03:32 | 06:21 | |
|
HYROX Manchester 2026
ENE 2026
|
OPEN MEN | 01:32:56 | 06:54 | 04:24 | 02:59 | 05:24 | 08:46 | 04:57 | 02:41 | 06:17 | 09:30 | |
|
HYROX Dublin 2025
NOV 2025
|
OPEN MEN | 01:22:39 | 04:34 | 04:24 | 02:40 | 04:41 | 05:44 | 04:36 | 02:17 | 05:11 | 08:31 | |
|
HYROX Birmingham 2025
OCT 2025
|
OPEN MEN | 01:35:27 | 09:09 | 04:27 | 05:29 | 06:49 | 07:05 | 04:54 | 02:34 | 05:14 | 09:39 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 01:26:40 | 04:49 | 04:12 | 02:53 | 05:14 | 07:15 | 04:51 | 02:38 | 05:38 | 10:02 |
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