H
OPEN MEN
MEN
Henry Hong
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:17:06
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:24
SLED PUSH
02:49
SLED PULL
04:15
BURPEE BJ
03:35
ROWING
04:22
FARMERS CARRY
02:03
SANDBAG LUNGES
03:42
WALL BALLS
05:14
BEST ROXZONE
05:55
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEPT 2026
|
OPEN MEN | 01:17:06 | 05:55 | 04:24 | 02:49 | 04:15 | 03:35 | 04:22 | 02:03 | 03:42 | 05:14 | |
|
HYROX Washington Dc 2026
SEPT 2026
with
Jong Geun Hong
|
DOUBLES MEN | 01:18:45 | 06:28 | 04:09 | 02:10 | 03:52 | 02:03 | 04:22 | 01:44 | 03:21 | 04:57 | |
|
HYROX Washington Dc 2026
MAR 2026
with
Jose Benavides
|
DOUBLES MEN | 01:18:05 | 06:21 | 03:49 | 02:00 | 03:37 | 02:31 | 04:11 | 01:41 | 03:27 | 04:02 | |
|
HYROX Miami Beach 2025
ABR 2025
|
OPEN MEN | 01:29:41 | 06:58 | 04:32 | 03:20 | 06:18 | 05:26 | 04:47 | 03:20 | 05:30 | 06:45 |
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