H
DOUBLES MEN
MEN
Henry Shek
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:25:30
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:17
SLED PUSH
01:53
SLED PULL
03:14
BURPEE BJ
03:18
ROWING
04:35
FARMERS CARRY
02:51
SANDBAG LUNGES
04:25
WALL BALLS
04:40
BEST ROXZONE
06:11
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
with
John Ryan Sze
|
DOUBLES MEN | 01:23:25 | 08:06 | 04:11 | 01:50 | 03:30 | 02:51 | 04:31 | 01:43 | 04:12 | 04:28 | |
|
HYROX Hong Kong 2022
ENE 2023
|
OPEN MEN | 01:25:30 | 06:11 | 04:17 | 01:53 | 03:14 | 03:18 | 04:35 | 02:51 | 04:25 | 04:40 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →