H
DOUBLES MIXED
MEN
Hoi Lam Karen Ip
48 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:22:28
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:42
SLED PUSH
01:19
SLED PULL
05:16
BURPEE BJ
04:01
ROWING
04:52
FARMERS CARRY
02:07
SANDBAG LUNGES
03:59
WALL BALLS
04:26
BEST ROXZONE
07:32
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MIXED | 01:27:09 | 08:55 | 04:45 | 02:23 | 04:01 | 03:24 | 04:55 | 01:54 | 04:09 | 05:08 | |
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MIXED | 01:36:18 | 09:33 | 05:00 | 02:54 | 04:55 | 05:05 | 05:13 | 02:12 | 05:49 | 06:48 | |
|
HYROX Shenzhen 2026
AGO 2026
|
DOUBLES WOMEN | 01:57:21 | 17:26 | 05:26 | 02:34 | 06:00 | 07:07 | 06:10 | 01:58 | 05:06 | 05:50 | |
|
HYROX Brisbane 2026
ABR 2026
|
DOUBLES WOMEN | 01:46:18 | 12:15 | 04:56 | 02:00 | 04:38 | 03:45 | 05:29 | 02:00 | 03:44 | 04:28 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:13:46 | 08:59 | 04:44 | 01:51 | 04:32 | 03:40 | 05:13 | 02:03 | 04:06 | 03:56 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:17:17 | 10:15 | 04:31 | 01:53 | 04:11 | 02:51 | 04:32 | 01:45 | 04:22 | 05:16 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:20:36 | 11:11 | 04:50 | 01:45 | 04:01 | 04:06 | 05:35 | 01:31 | 03:33 | 04:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN WOMEN | 01:22:28 | --:-- | 05:17 | 03:46 | 05:16 | 05:19 | 05:35 | 02:07 | 04:40 | 07:19 | |
|
HYROX Shanghai 2026
MAR 2026
|
DOUBLES WOMEN | 01:22:45 | 08:44 | 04:41 | 02:03 | 04:25 | 03:36 | 05:29 | 01:42 | 03:30 | 04:00 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:22:50 | 12:38 | 04:14 | 01:40 | 03:28 | 03:33 | 05:04 | 01:47 | 04:02 | 04:11 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:23:09 | 11:09 | 04:57 | 01:58 | 04:51 | 02:49 | 05:09 | 01:31 | 03:52 | 04:46 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:27:57 | 12:25 | 04:49 | 01:52 | 04:13 | 03:54 | 05:22 | 01:36 | 03:43 | 06:08 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:28:54 | --:-- | 04:40 | 02:05 | 05:44 | 03:38 | 05:23 | 01:54 | 03:18 | 03:45 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:29:38 | 11:44 | 04:22 | 02:40 | 04:22 | 03:38 | 05:15 | 02:08 | 06:11 | 06:42 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:32:24 | 11:47 | 04:53 | 02:14 | 04:45 | 04:39 | 05:26 | 02:02 | 04:51 | 05:06 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:32:55 | 13:58 | 05:08 | 01:59 | 05:22 | 05:22 | 05:47 | 01:53 | 04:32 | 04:37 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:34:32 | 14:02 | 04:57 | 02:52 | 04:40 | 03:44 | 05:09 | 02:11 | 04:27 | 06:07 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:35:47 | 13:28 | 04:35 | 02:44 | 04:19 | 05:22 | 04:54 | 01:58 | 04:26 | 07:59 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:35:59 | --:-- | 04:54 | 02:11 | 05:38 | 05:00 | 05:30 | 02:11 | 04:36 | 05:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:37:28 | 13:46 | 05:33 | 02:09 | 05:25 | 05:29 | 06:03 | 02:06 | 04:02 | 06:09 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:39:13 | --:-- | 05:24 | 02:50 | 06:44 | 06:37 | 06:11 | 02:03 | 05:18 | 08:25 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:44:28 | --:-- | 05:00 | 01:47 | 05:00 | 04:32 | 05:38 | 01:54 | 04:14 | 04:53 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:44:33 | 14:56 | 05:08 | 02:00 | 04:17 | 04:38 | 05:44 | 01:41 | 04:13 | 05:10 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN WOMEN | 01:46:04 | 12:20 | 05:47 | 02:48 | 07:10 | 07:35 | 05:54 | 02:13 | 07:22 | 08:57 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:47:41 | 14:28 | 05:33 | 02:04 | 05:45 | 06:11 | 05:40 | 01:38 | 04:46 | 08:28 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:53:39 | 17:37 | 05:20 | 02:56 | 08:08 | 04:39 | 05:41 | 02:15 | 05:14 | 06:53 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:55:18 | 17:08 | 05:38 | 03:12 | 06:21 | 06:31 | 06:15 | 02:44 | 05:38 | 09:17 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:55:44 | 18:07 | 06:21 | 02:31 | 05:59 | 04:55 | 06:48 | 01:46 | 04:43 | 05:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:59:22 | --:-- | 04:46 | 04:24 | 08:01 | 04:14 | 06:24 | 01:37 | 04:59 | 05:52 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 02:04:54 | 20:33 | 05:47 | 02:29 | 06:58 | 06:45 | 06:09 | 01:41 | 05:49 | 07:14 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 02:15:23 | --:-- | 06:13 | 03:47 | 06:30 | 07:38 | 06:31 | 01:59 | 03:58 | 08:50 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 02:15:50 | 18:24 | 05:59 | 03:35 | 06:25 | 05:21 | 06:11 | 02:46 | 06:50 | 16:51 | |
|
HYROX Yokohama 2025
AGO 2025
|
DOUBLES MIXED | 01:20:12 | --:-- | 04:22 | 02:00 | 04:03 | 02:50 | 04:37 | 01:37 | 03:08 | 03:36 | |
|
HYROX Yokohama 2025
AGO 2025
|
DOUBLES WOMEN | 02:42:37 | --:-- | 06:16 | 02:31 | 08:46 | 13:01 | 06:31 | 02:26 | 07:16 | 28:45 | |
|
HYROX Hong Kong 2026
JUL 2025
|
OPEN WOMEN | 01:22:28 | --:-- | 05:17 | 03:46 | 05:16 | 05:19 | 05:35 | 02:07 | 04:40 | 07:19 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:28:54 | --:-- | 04:40 | 02:05 | 05:44 | 03:38 | 05:23 | 01:54 | 03:18 | 03:45 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:35:59 | --:-- | 04:54 | 02:11 | 05:38 | 05:00 | 05:30 | 02:11 | 04:36 | 05:49 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:39:13 | --:-- | 05:24 | 02:50 | 06:44 | 06:37 | 06:11 | 02:03 | 05:18 | 08:25 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:44:28 | --:-- | 05:00 | 01:47 | 05:00 | 04:32 | 05:38 | 01:54 | 04:14 | 04:53 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:59:22 | --:-- | 04:46 | 04:24 | 08:01 | 04:14 | 06:24 | 01:37 | 04:59 | 05:52 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 02:15:23 | --:-- | 06:13 | 03:47 | 06:30 | 07:38 | 06:31 | 01:59 | 03:58 | 08:50 | |
|
HYROX Bangkok 2025
MAY 2025
with
Elton Ching Wong
|
DOUBLES MIXED | 01:04:10 | 05:02 | 03:55 | 01:30 | 03:36 | 01:56 | 04:04 | 01:25 | 02:37 | 03:53 | |
|
HYROX Incheon 2025
MAR 2025
|
DOUBLES MIXED | 01:07:16 | 04:55 | 04:00 | 02:09 | 04:22 | 02:04 | 04:16 | 01:25 | 02:48 | 04:18 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES WOMEN | 01:26:43 | 07:02 | 04:47 | 01:41 | 04:40 | 03:31 | 05:13 | 02:10 | 03:12 | 03:33 | |
|
HYROX Hong Kong 2024
NOV 2024
|
OPEN MEN | 01:27:54 | 07:32 | 04:42 | 02:56 | 06:54 | 04:01 | 04:52 | 03:53 | 03:59 | 07:17 | |
|
HYROX Taipei 2024
MAR 2024
|
OPEN WOMEN | 01:28:58 | --:-- | 05:27 | 01:19 | 05:40 | 04:18 | 06:02 | 02:21 | 05:05 | 04:26 | |
|
HYROX Taipei 2024
MAR 2024
|
DOUBLES WOMEN | 01:42:11 | --:-- | 04:58 | 01:43 | 04:22 | 03:43 | 05:22 | 01:53 | 04:14 | 03:22 | |
|
HYROX Incheon 2023
ENE 2023
|
DOUBLES MIXED | 01:20:08 | 07:27 | 04:31 | 01:23 | 04:11 | 03:08 | 04:58 | 01:33 | 03:18 | 04:09 |
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