Jak Williams

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:01:11

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:15

SLED PUSH

02:26

SLED PULL

03:12

BURPEE BJ

03:15

ROWING

04:21

FARMERS CARRY

01:41

SANDBAG LUNGES

03:07

WALL BALLS

04:13

BEST ROXZONE

04:30

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 ABR 2026 with Lucas Rees	DOUBLES MEN	00:55:06	--:--	03:43	01:35	02:31	02:07	04:00	01:34	02:08	03:32	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 ABR 2026 with Bec Murphy	DOUBLES MIXED	01:00:37	--:--	04:05	01:44	02:55	02:42	04:02	01:48	02:41	03:25	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 ABR 2026	OPEN MEN	01:01:11	--:--	04:15	02:26	03:12	03:15	04:23	01:55	03:07	04:13	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Lucas Rees	DOUBLES MEN	00:57:44	02:48	03:49	01:44	03:18	02:05	04:03	01:27	02:29	03:52	RACE VIEW → \| COMPARE
HYROX Manchester 2026 ENE 2026 with Bec Murphy	DOUBLES MIXED	01:04:55	03:34	04:01	01:32	02:56	02:34	04:07	01:32	03:04	03:23	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DIC 2025 with Lucas Rees	DOUBLES MEN	00:55:48	08:00	04:05	01:20	03:01	02:24	04:05	01:17	02:32	03:49	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:05:26	04:30	04:24	02:36	04:26	03:58	04:21	01:41	03:38	05:05	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.