J
PRO MEN
MEN
James Laws
44 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:10:29
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:05
SLED PUSH
02:27
SLED PULL
03:45
BURPEE BJ
03:15
ROWING
04:34
FARMERS CARRY
01:45
SANDBAG LUNGES
03:43
WALL BALLS
06:49
BEST ROXZONE
04:24
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rome 2026
SEPT 2026
|
DOUBLES MIXED | 01:30:23 | 07:38 | 04:12 | 02:44 | 04:14 | 05:47 | 05:18 | 02:12 | 04:24 | 05:14 | |
|
HYROX Washington Dc 2026
SEPT 2026
|
DOUBLES MIXED | 01:27:54 | 07:26 | 04:21 | 07:07 | 05:21 | 05:04 | 04:44 | 02:10 | 04:52 | 05:44 | |
|
HYROX Riga 2026
MAY 2026
|
DOUBLES MIXED | 01:19:50 | 04:14 | 04:26 | 01:49 | 02:59 | 03:41 | 04:40 | 01:51 | 03:57 | 04:23 | |
|
HYROX New York 2026
MAY 2026
|
OPEN MEN | 01:10:29 | 04:24 | 04:12 | 03:20 | 03:45 | 03:15 | 04:34 | 03:03 | 03:43 | 06:55 | |
|
HYROX Cardiff 2026
ABR 2026
|
DOUBLES MEN | 01:02:16 | --:-- | 03:47 | 01:48 | 02:29 | 02:51 | 04:22 | 01:59 | 03:06 | 04:01 | |
|
HYROX Malaga 2026
ABR 2026
|
DOUBLES MIXED | 01:04:32 | 04:33 | 03:51 | 01:45 | 03:18 | 03:27 | 04:28 | 01:43 | 03:30 | 03:39 | |
|
HYROX Boston 2026
MAR 2026
|
DOUBLES MIXED | 01:16:46 | 05:20 | 04:13 | 02:14 | 03:49 | 03:46 | 04:45 | 01:49 | 03:42 | 04:01 | |
|
HYROX Boston 2026
MAR 2026
|
DOUBLES MIXED | 01:26:35 | 06:56 | 04:19 | 04:30 | 04:38 | 05:37 | 04:55 | 02:13 | 03:49 | 05:35 | |
|
HYROX Las Vegas 2026
FEB 2026
|
DOUBLES MEN | 01:11:08 | 06:01 | 04:10 | 02:11 | 03:30 | 02:40 | 04:34 | 01:32 | 03:11 | 03:49 | |
|
HYROX Auckland 2026
ENE 2026
|
OPEN MEN | 01:28:44 | 06:24 | 04:14 | 03:12 | 05:11 | 06:05 | 04:44 | 01:45 | 05:58 | 06:49 | |
|
HYROX London Excel 2025
DIC 2025
|
DOUBLES MEN | 01:10:51 | 09:35 | 04:05 | 02:21 | 04:28 | 04:15 | 04:47 | 02:31 | 04:15 | 04:40 | |
|
HYROX London Excel 2025
DIC 2025
|
DOUBLES MEN | 01:14:15 | 10:51 | 04:05 | 07:02 | 02:46 | 03:12 | 04:18 | 01:54 | 03:34 | 04:39 | |
|
HYROX London Excel 2025
DIC 2025
|
DOUBLES MEN | 01:17:53 | 11:38 | 04:12 | 01:41 | 03:24 | 03:45 | 04:44 | 01:53 | 04:03 | 05:10 | |
|
HYROX Dublin 2025
NOV 2025
|
DOUBLES MEN | 01:01:27 | 03:23 | 03:45 | 01:34 | 02:55 | 03:13 | 04:17 | 01:46 | 02:54 | 04:11 | |
|
HYROX Dublin 2025
NOV 2025
|
DOUBLES MEN | 01:10:38 | 06:10 | 04:11 | 01:54 | 03:34 | 03:06 | 04:28 | 01:23 | 03:31 | 04:35 | |
|
HYROX Dublin 2025
NOV 2025
|
DOUBLES MIXED | 01:27:56 | 04:54 | 04:08 | 02:05 | 04:05 | 05:30 | 05:02 | 01:54 | 04:50 | 05:24 | |
|
HYROX Stuttgart 2025
NOV 2025
|
DOUBLES MIXED | 01:32:16 | 10:49 | 04:14 | 02:27 | 03:59 | 05:17 | 05:07 | 01:57 | 04:40 | 05:01 | |
|
HYROX Hamburg 2025
OCT 2025
|
DOUBLES MIXED | 01:04:35 | 05:21 | 03:54 | 01:46 | 03:10 | 03:20 | 04:21 | 01:35 | 03:38 | 03:41 | |
|
HYROX Rome 2025
SEPT 2025
|
OPEN MEN | 01:29:45 | 06:49 | 04:41 | 02:27 | 04:10 | 06:01 | 04:49 | 01:52 | 05:20 | 07:48 | |
|
HYROX Boston 2025
SEPT 2025
|
DOUBLES MIXED | 01:31:20 | 06:23 | 04:36 | 03:36 | 05:54 | 05:51 | 04:38 | 02:20 | 05:19 | 06:03 | |
|
HYROX Perth 2025
SEPT 2025
|
PRO MEN | 01:41:53 | 10:14 | 04:05 | 03:54 | 08:30 | 06:15 | 04:51 | 03:08 | 08:24 | 09:08 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES MEN | 01:23:19 | --:-- | 04:20 | 01:28 | 04:08 | 03:43 | 04:37 | 02:03 | 04:41 | 04:17 | |
|
HYROX London 2025
MAR 2025
|
DOUBLES MEN | 01:02:32 | 05:17 | 03:46 | 01:32 | 02:53 | 02:48 | 04:22 | 01:44 | 03:14 | 04:11 | |
|
HYROX London 2025
MAR 2025
|
DOUBLES MEN | 01:03:54 | 04:09 | 03:45 | 01:45 | 02:48 | 03:08 | 04:15 | 01:46 | 03:20 | 04:47 | |
|
HYROX London 2025
MAR 2025
|
DOUBLES MEN | 01:30:17 | 08:43 | 04:15 | 01:49 | 03:42 | 05:23 | 04:39 | 01:45 | 04:26 | 04:27 | |
|
HYROX Glasgow 2025
MAR 2025
|
DOUBLES MEN | 01:03:53 | --:-- | 03:46 | 01:34 | 01:58 | 03:42 | 04:15 | 01:34 | 02:54 | 04:09 | |
|
HYROX Glasgow 2025
MAR 2025
|
DOUBLES MEN | 01:29:10 | 05:18 | 03:40 | 01:23 | 02:29 | 03:49 | 04:44 | 01:35 | 03:07 | 04:09 | |
|
HYROX Valencia 2025
MAR 2025
|
DOUBLES MEN | 01:03:31 | --:-- | 03:49 | 01:47 | 03:14 | 03:10 | 04:18 | 01:47 | 03:32 | 04:50 | |
|
HYROX Katowice 2025
FEB 2025
|
DOUBLES MEN | 01:33:44 | --:-- | 04:12 | 01:35 | 03:06 | 05:07 | 04:53 | 01:54 | 04:52 | 04:01 | |
|
HYROX Frankfurt 2024
DIC 2024
|
DOUBLES MEN | 01:02:50 | 04:51 | 03:52 | 01:43 | 03:11 | 03:06 | 04:20 | 01:36 | 03:24 | 03:44 | |
|
HYROX London 2025
DIC 2024
|
DOUBLES MEN | 01:02:32 | 05:17 | 03:46 | 01:32 | 02:53 | 02:48 | 04:22 | 01:44 | 03:14 | 04:11 | |
|
HYROX London 2025
DIC 2024
|
DOUBLES MEN | 01:30:17 | 08:43 | 04:15 | 01:49 | 03:42 | 05:23 | 04:39 | 01:45 | 04:26 | 04:27 | |
| DOUBLES MEN | 01:08:44 | 03:48 | 03:39 | 01:49 | 03:01 | 03:31 | 04:18 | 01:41 | 03:16 | 04:07 | ||
|
HYROX Copenhagen 2024
MAR 2024
|
DOUBLES MIXED | 01:12:51 | 05:19 | 04:16 | 02:04 | 04:03 | 03:35 | 04:59 | 01:37 | 03:37 | 04:01 | |
|
HYROX Manchester 2024
MAR 2024
|
DOUBLES MEN | 01:13:01 | 06:59 | 03:34 | 01:28 | 03:13 | 01:45 | 04:20 | 01:24 | 03:07 | 03:33 | |
| PRO MEN | 01:41:51 | 05:34 | 04:44 | 03:37 | 06:35 | 06:07 | 05:20 | 03:56 | 06:55 | 10:00 | ||
|
HYROX Madrid 2023
ENE 2024
|
DOUBLES MEN | 01:08:53 | 06:02 | 03:39 | 02:10 | 04:17 | 02:26 | 04:43 | 01:50 | 03:48 | 04:44 | |
|
HYROX London 2023
MAR 2023
|
DOUBLES MEN | 01:06:58 | 04:41 | 03:33 | 01:29 | 02:33 | 02:44 | 04:20 | 01:31 | 02:49 | 04:30 | |
| DOUBLES MEN | 01:08:16 | 04:04 | 03:31 | 01:53 | 03:29 | 02:45 | 04:05 | 01:41 | 03:12 | 04:06 | ||
|
HYROX London 2023
MAR 2023
|
PRO MEN | 01:59:41 | 08:16 | 04:34 | 05:09 | 10:54 | 09:58 | 05:23 | 03:44 | 11:55 | 10:25 | |
|
HYROX Frankfurt 2022
MAR 2022
|
DOUBLES MEN | 01:05:25 | 06:07 | 03:37 | 01:20 | 02:06 | 02:45 | 04:04 | 01:36 | 02:22 | 04:27 | |
|
HYROX Birmingham 2022
MAR 2022
|
DOUBLES MEN | 01:08:39 | 05:31 | 03:37 | 01:35 | 02:32 | 03:07 | 04:26 | 01:49 | 02:55 | 04:31 | |
|
HYROX M Nchen 2022
ENE 2022
|
DOUBLES MEN | 01:08:58 | 04:08 | 03:31 | 01:19 | 02:40 | 03:06 | 04:10 | 01:47 | 03:08 | 04:00 | |
|
HYROX London 2021
ENE 2022
|
DOUBLES MEN | 01:16:23 | 07:48 | 03:34 | 01:55 | 03:29 | 03:04 | 04:26 | 01:56 | 03:52 | 04:43 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →