J
OPEN MEN
MEN
James Roake
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:11:42
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:20
SLED PUSH
02:41
SLED PULL
03:07
BURPEE BJ
04:52
ROWING
04:29
FARMERS CARRY
02:18
SANDBAG LUNGES
03:44
WALL BALLS
05:51
BEST ROXZONE
03:59
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Glasgow 2026
MAR 2026
|
OPEN MEN | 01:11:42 | 03:59 | 04:20 | 02:41 | 03:07 | 04:52 | 04:29 | 02:18 | 03:44 | 05:51 | |
|
HYROX Manchester 2026
ENE 2026
with
Tara Mcconaghie
|
DOUBLES MIXED | 01:22:53 | 05:10 | 04:07 | 01:43 | 03:19 | 03:32 | 04:30 | 02:05 | 04:00 | 04:06 | |
|
HYROX Dublin 2025
NOV 2025
with
Tara Mcconaghie
|
DOUBLES MIXED | 01:26:25 | 11:01 | 04:20 | 01:34 | 03:53 | 04:42 | 04:08 | 02:03 | 00:04 | 05:02 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →