J
DOUBLES MIXED
MEN
John Cowan
14 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:28:35
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:28
SLED PUSH
02:22
SLED PULL
04:22
BURPEE BJ
07:13
ROWING
04:33
FARMERS CARRY
02:13
SANDBAG LUNGES
05:21
WALL BALLS
05:41
BEST ROXZONE
07:57
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Berlin 2026
MAY 2026
with
Claire Barton
|
DOUBLES MIXED | 01:27:58 | 17:53 | 04:25 | 03:00 | 03:50 | 03:49 | 04:53 | 02:03 | 04:13 | 04:31 | |
|
HYROX Cardiff 2026
ABR 2026
with
Hannah Chapman
|
DOUBLES MIXED | 01:22:23 | --:-- | 04:32 | 02:16 | 03:47 | 03:59 | 05:03 | 02:28 | 04:41 | 04:14 | |
|
HYROX Mechelen 2026
MAR 2026
|
OPEN MEN | 01:28:35 | 08:59 | 04:28 | 02:39 | 04:22 | 07:28 | 04:33 | 02:21 | 05:30 | 06:29 | |
|
HYROX Glasgow 2026
MAR 2026
with
Hannah Chapman
|
DOUBLES MIXED | 01:19:51 | 04:02 | 04:29 | 01:55 | 03:41 | 03:39 | 04:49 | 01:59 | 04:26 | 04:53 | |
|
HYROX Manchester 2026
ENE 2026
with
Hannah Chapman
|
DOUBLES MIXED | 01:21:01 | 04:49 | 04:09 | 01:47 | 03:55 | 03:40 | 04:40 | 01:59 | 04:23 | 04:59 | |
|
HYROX London Excel 2025
DIC 2025
|
OPEN MEN | 01:31:56 | 14:58 | 04:51 | 02:38 | 05:00 | 07:14 | 05:11 | 02:13 | 05:21 | 06:33 | |
|
HYROX Birmingham 2025
OCT 2025
|
OPEN MEN | 01:35:05 | 08:28 | 04:50 | 02:55 | 04:40 | 07:13 | 04:56 | 02:26 | 05:50 | 05:57 | |
|
HYROX Geneva 2025
OCT 2025
with
Alison Miller
|
DOUBLES MIXED | 01:37:22 | 06:50 | 05:01 | 03:29 | 05:35 | 06:17 | 05:30 | 02:07 | 06:55 | 07:37 | |
|
HYROX New York 2025
JUN 2025
|
OPEN MEN | 01:54:36 | 07:57 | 04:44 | 02:22 | 06:36 | 08:07 | 05:05 | 03:03 | 07:42 | 14:48 | |
|
HYROX Berlin 2025
MAY 2025
|
OPEN MEN | 01:36:07 | 12:00 | 04:34 | 03:15 | 05:14 | 07:45 | 04:59 | 02:30 | 06:46 | 05:41 | |
|
HYROX London 2025
MAR 2025
with
Baisana Gondo
|
DOUBLES MEN | 01:29:41 | 08:20 | 04:01 | 02:05 | 03:36 | 03:54 | 05:10 | 01:59 | 05:00 | 05:41 | |
|
HYROX Manchester 2025
MAR 2025
|
OPEN MEN | 01:53:13 | 10:25 | 04:36 | 03:04 | 06:05 | 08:37 | 04:50 | 02:58 | 07:39 | 10:38 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 02:06:35 | 15:01 | 04:54 | 03:56 | 08:43 | 11:32 | 05:17 | 04:03 | 09:20 | 08:21 | |
|
HYROX London 2025
DIC 2024
|
OPEN MEN | 02:06:35 | 15:01 | 04:54 | 03:56 | 08:43 | 11:32 | 05:17 | 04:03 | 09:20 | 08:21 |
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