John Flynn

10 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:12:52

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:15

SLED PUSH

02:24

SLED PULL

03:47

BURPEE BJ

04:16

ROWING

04:28

FARMERS CARRY

02:19

SANDBAG LUNGES

04:50

WALL BALLS

07:19

BEST ROXZONE

04:50

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Brisbane 2026 ABR 2026 with Paula Treagle	DOUBLES MIXED	01:45:10	11:28	04:36	03:18	04:51	05:20	05:08	02:15	06:50	08:41	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Michael Whelan Michael Whelan & John Flynn John Flynn	DOUBLES MEN	00:57:30	03:43	03:47	01:56	02:37	02:19	04:06	01:24	02:48	03:38	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025 with Gerard Fennell	DOUBLES MEN	01:57:07	11:13	04:36	01:58	08:33	05:34	04:38	03:33	04:08	05:16	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with Barbara Keogh	DOUBLES MIXED	01:15:49	04:16	04:29	01:52	03:36	04:13	04:55	01:47	03:56	04:42	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025	OPEN MEN	01:34:48	04:50	04:48	03:08	04:47	08:10	05:29	02:32	06:36	07:42	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEPT 2025	OPEN MEN	01:12:52	05:09	04:15	02:24	03:47	04:16	04:28	02:19	04:50	07:19	RACE VIEW → \| COMPARE
HYROX Valencia 2025 MAR 2025	OPEN MEN	01:32:54	--:--	04:43	03:47	05:23	07:25	05:05	02:29	05:31	07:51	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with John Houlahan	DOUBLES MEN	01:09:31	04:16	03:50	01:30	02:36	03:03	04:13	01:29	03:02	04:26	RACE VIEW → \| COMPARE
HYROX Paris 2024 NOV 2024 with Jessica Bowes	DOUBLES MIXED	01:29:20	07:30	04:20	02:15	04:24	04:01	05:13	01:59	04:14	05:34	RACE VIEW → \| COMPARE
HYROX Paris 2024 NOV 2024 with Jessica Bowes	DOUBLES MIXED	01:29:20	07:30	04:20	02:15	04:24	04:01	05:13	01:59	04:14	05:34	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.