HYMETHOD
Language
← ATHLETES / Ka Leung Lam
K
DOUBLES MEN MEN

Ka Leung Lam

30 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:30:38

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:34
SLED PUSH
04:18
SLED PULL
05:43
BURPEE BJ
04:28
ROWING
04:51
FARMERS CARRY
02:40
SANDBAG LUNGES
06:06
WALL BALLS
06:19
BEST ROXZONE
11:36
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MEN 01:31:28 05:50 04:41 02:11 03:51 03:31 05:05 01:55 04:45 05:15
OPEN MEN 01:58:54 --:-- 05:14 04:27 06:53 06:09 05:14 02:54 11:51 13:42
DOUBLES MIXED 02:20:31 15:21 05:32 03:05 04:38 07:11 06:02 02:13 08:27 09:58
DOUBLES WOMEN 01:42:54 13:29 05:03 02:15 05:35 04:50 05:39 01:41 04:33 08:49
DOUBLES MIXED 01:34:04 06:10 04:46 03:11 07:31 03:56 04:49 02:16 04:26 06:48
DOUBLES MEN 01:22:20 10:21 04:17 02:11 03:35 04:33 04:51 01:50 04:53 08:36
DOUBLES MEN 01:29:13 13:34 05:21 01:58 04:41 04:00 05:27 01:42 04:25 05:12
DOUBLES MIXED 01:29:24 --:-- 04:23 02:13 04:22 03:06 04:52 01:52 03:53 03:55
DOUBLES MEN 01:29:34 11:46 04:32 01:47 04:15 04:11 05:13 02:05 04:32 08:02
DOUBLES MEN 01:30:10 13:06 04:52 02:01 03:38 02:47 04:34 01:26 03:54 04:52
OPEN MEN 01:30:38 --:-- 04:45 05:20 05:43 04:28 05:06 02:40 06:06 06:19
DOUBLES MEN 01:33:24 12:37 04:47 01:47 03:37 04:51 04:57 01:41 05:12 08:32
DOUBLES MEN 01:35:37 17:12 04:00 01:47 03:45 05:07 04:45 01:43 04:20 06:52
DOUBLES MEN 01:40:21 15:21 04:20 02:01 04:04 04:05 04:33 01:47 04:22 04:33
DOUBLES MEN 01:42:36 --:-- 04:39 02:13 06:06 06:09 05:05 02:01 04:49 08:51
DOUBLES MIXED 01:46:16 17:20 04:54 03:34 05:36 05:29 05:46 02:08 05:51 06:28
DOUBLES MEN 01:49:26 15:47 05:00 02:45 04:51 05:02 05:03 02:00 06:12 07:02
DOUBLES MEN 01:58:15 17:46 04:59 02:09 04:44 07:21 05:41 02:03 06:54 08:35
OPEN MEN 01:59:21 15:05 05:19 04:18 11:08 09:52 05:36 03:01 08:24 13:13
DOUBLES WOMEN 02:00:21 11:06 05:24 02:18 09:26 08:48 05:48 01:58 04:42 10:12
DOUBLES MEN 01:26:50 06:35 04:27 01:58 05:08 03:44 05:28 01:39 04:45 06:11
DOUBLES MIXED 01:56:09 14:07 05:06 02:56 05:51 05:46 06:44 02:08 07:16 08:44
DOUBLES MIXED 01:29:24 --:-- 04:23 02:13 04:22 03:06 04:52 01:52 03:53 03:55
OPEN MEN 01:30:38 --:-- 04:45 05:20 05:43 04:28 05:06 02:40 06:06 06:19
DOUBLES MEN 01:42:36 --:-- 04:39 02:13 06:06 06:09 05:05 02:01 04:49 08:51
DOUBLES MEN 01:29:10 07:46 04:02 01:55 03:28 03:52 04:47 01:30 04:00 06:35
DOUBLES MEN 01:29:06 07:14 04:12 01:38 04:44 03:59 04:50 02:02 03:59 05:19
DOUBLES MEN 01:34:30 07:17 04:04 02:12 03:45 04:04 04:43 01:40 04:00 06:07
OPEN MEN 02:01:48 11:36 04:34 08:35 06:01 04:47 04:51 03:33 08:36 07:11
DOUBLES MEN 01:42:14 07:00 04:59 01:56 04:46 04:17 05:38 02:38 07:38 11:00
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
PRUEBA GRATIS DE 7 DÍAS
0€ HOY · CANCELA EN 1 CLIC
Probar Gratis →