K
PRO MEN
MEN
Karl Rogge
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:26:55
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:59
SLED PUSH
02:07
SLED PULL
03:55
BURPEE BJ
03:55
ROWING
04:25
FARMERS CARRY
02:35
SANDBAG LUNGES
04:45
WALL BALLS
05:28
BEST ROXZONE
06:26
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
with
Rachel Harriss
|
DOUBLES MIXED | 01:28:19 | 10:09 | 04:00 | 02:00 | 03:21 | 05:02 | 04:22 | 01:59 | 05:36 | 05:08 | |
|
HYROX Sydney 2025
JUL 2025
|
PRO MEN | 01:52:23 | 12:45 | 04:20 | 03:33 | 09:11 | 07:30 | 04:52 | 03:56 | 07:28 | 08:58 | |
|
HYROX Sydney 2023
MAR 2023
|
OPEN MEN | 01:26:55 | 06:26 | 03:59 | 02:07 | 03:55 | 03:55 | 04:25 | 02:35 | 04:45 | 05:28 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →