K
PRO WOMEN
WOMEN
Kate Williams
42 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:06:56
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:14
SLED PUSH
01:43
SLED PULL
03:32
BURPEE BJ
02:12
ROWING
04:43
FARMERS CARRY
01:48
SANDBAG LUNGES
03:19
WALL BALLS
04:18
BEST ROXZONE
04:12
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
with
Freya De Beer
|
DOUBLES WOMEN | 01:39:08 | 05:56 | 05:09 | 02:44 | 04:25 | 05:05 | 05:30 | 02:10 | 04:33 | 07:16 | |
|
HYROX Gdansk 2026
OCT 2026
with
Lucie Cornish
|
DOUBLES WOMEN | 01:13:39 | 05:50 | 04:45 | 01:57 | 03:28 | 03:54 | 04:52 | 01:43 | 03:27 | 04:03 | |
|
HYROX Cardiff 2026
ABR 2026
with
Dan Williams
|
DOUBLES MIXED | 01:08:44 | --:-- | 04:09 | 01:42 | 03:13 | 03:08 | 04:33 | 01:57 | 03:03 | 03:50 | |
|
HYROX Cardiff 2026
ABR 2026
with
Harriet Bowen
|
DOUBLES WOMEN | 01:28:02 | --:-- | 04:51 | 01:48 | 03:45 | 04:54 | 05:17 | 02:47 | 03:35 | 04:42 | |
|
HYROX Cardiff 2026
ABR 2026
with
Jayne Palmer
|
DOUBLES WOMEN | 01:38:50 | --:-- | 05:29 | 02:01 | 04:10 | 05:55 | 05:57 | 02:40 | 04:37 | 05:07 | |
|
HYROX Brisbane 2026
ABR 2026
with
Natasha Wright
|
DOUBLES WOMEN | 01:18:27 | 07:16 | 04:22 | 02:08 | 04:10 | 03:37 | 04:47 | 01:59 | 03:27 | 03:50 | |
|
HYROX Emea London Olympia 2026
MAR 2026
|
OPEN WOMEN | 01:06:56 | 04:31 | 04:49 | 01:43 | 03:32 | 04:09 | 04:56 | 01:48 | 03:19 | 04:18 | |
|
HYROX Nice 2026
FEB 2026
with
Emma Holland
|
DOUBLES WOMEN | 01:14:13 | 05:25 | 04:32 | 01:29 | 02:56 | 03:18 | 04:45 | 01:23 | 03:10 | 03:27 | |
|
HYROX Manchester 2026
ENE 2026
|
PRO WOMEN | 01:15:35 | 07:06 | 04:40 | 04:00 | 04:34 | 02:12 | 04:59 | 02:49 | 04:30 | 04:51 | |
|
HYROX Melbourne 2025
DIC 2025
with
Shaun Pearce
|
DOUBLES MIXED | 01:22:40 | 09:18 | 03:54 | 02:16 | 03:04 | 03:19 | 04:28 | 01:37 | 04:08 | 04:20 | |
|
HYROX London Excel 2025
DIC 2025
|
PRO WOMEN | 01:14:22 | 09:16 | 05:10 | 03:22 | 05:46 | 04:29 | 05:06 | 02:21 | 04:59 | 05:20 | |
|
HYROX Birmingham 2025
OCT 2025
|
PRO WOMEN | 01:20:55 | 05:40 | 04:57 | 05:20 | 06:08 | 04:44 | 05:04 | 02:21 | 04:51 | 06:24 | |
|
HYROX Geneva 2025
OCT 2025
with
Rebecca Hill
|
DOUBLES WOMEN | 01:09:03 | 05:26 | 04:32 | 02:15 | 04:21 | 02:53 | 04:42 | 01:31 | 03:39 | 03:59 | |
|
HYROX Manchester 2025
MAR 2025
with
Becky HILL
|
DOUBLES WOMEN | 01:06:26 | 06:02 | 04:25 | 01:54 | 04:36 | 02:48 | 04:41 | 01:31 | 03:18 | 04:11 | |
|
HYROX London 2025
MAR 2025
|
PRO WOMEN | 01:18:58 | 06:43 | 05:00 | 03:38 | 06:06 | 04:56 | 05:03 | 02:35 | 04:32 | 06:27 | |
|
HYROX Brisbane 2025
MAR 2025
with
Natasha Wright
|
DOUBLES WOMEN | 01:25:34 | 08:53 | 04:19 | 01:59 | 03:46 | 04:21 | 04:43 | 01:39 | 03:06 | 03:54 | |
|
HYROX Glasgow 2025
MAR 2025
with
Gheri ASHCROFT
|
DOUBLES WOMEN | 01:23:41 | 05:18 | 04:36 | 01:55 | 03:59 | 04:32 | 05:01 | 01:57 | 03:57 | 04:01 | |
|
HYROX London 2025
DIC 2024
|
PRO WOMEN | 01:18:58 | 06:43 | 05:00 | 03:38 | 06:06 | 04:56 | 05:03 | 02:35 | 04:32 | 06:27 | |
|
HYROX Poznan 2024
NOV 2024
with
Gheri Ashcroft
|
DOUBLES WOMEN | 01:25:55 | 07:47 | 04:42 | 02:03 | 04:42 | 05:01 | 04:58 | 01:55 | 03:57 | 06:32 | |
|
HYROX Birmingham 2024
OCT 2024
|
OPEN WOMEN | 01:13:12 | 05:54 | 04:53 | 01:57 | 05:34 | 05:03 | 05:04 | 02:03 | 03:25 | 04:36 | |
|
HYROX Singapore 2024
JUN 2024
with
Simone Dyson
|
DOUBLES WOMEN | 01:41:32 | 06:16 | 04:50 | 01:41 | 04:37 | 06:22 | 05:04 | 01:54 | 04:10 | 03:27 | |
|
HYROX Melbourne 2024
JUN 2024
with
Shaun Pearce
|
DOUBLES MIXED | 01:19:01 | 07:08 | 03:53 | 01:38 | 02:39 | 03:24 | 04:18 | 01:22 | 03:45 | 03:59 | |
|
with
Becky Hill
|
DOUBLES WOMEN | 01:08:49 | 04:03 | 04:23 | 02:31 | 06:07 | 02:38 | 04:44 | 01:38 | 03:17 | 04:18 | |
|
HYROX Manchester 2024
MAR 2024
with
Daisy Roberts
|
DOUBLES WOMEN | 01:25:02 | 06:53 | 04:18 | 01:50 | 03:56 | 03:29 | 05:35 | 02:09 | 04:03 | 03:23 | |
|
with
Nydia Prosper
|
DOUBLES WOMEN | 01:29:24 | 09:20 | 04:40 | 02:07 | 04:29 | 05:22 | 05:43 | 01:57 | 04:14 | 03:22 | |
|
HYROX Glasgow 2023
MAR 2023
with
Becky Hill
|
DOUBLES WOMEN | 01:02:10 | 04:20 | 04:35 | 01:23 | 03:21 | 02:46 | 04:43 | 01:30 | 02:42 | 02:32 | |
|
HYROX Birmingham 2023
MAR 2023
with
Sachin Sinha
|
DOUBLES MIXED | 01:07:45 | 04:25 | 04:03 | 02:02 | 03:58 | 02:46 | 04:47 | 01:25 | 03:15 | 03:39 | |
|
with
Becky Hill
|
DOUBLES WOMEN | 01:07:51 | 04:19 | 04:35 | 02:22 | 04:30 | 02:39 | 04:44 | 01:53 | 03:31 | 04:13 | |
|
HYROX Manchester 2023
MAR 2023
|
DOUBLES MIXED | 01:10:55 | 03:49 | 03:54 | 01:59 | 03:27 | 02:51 | 04:27 | 01:39 | 03:34 | 03:49 | |
|
HYROX Dublin 2023
MAR 2023
with
Sachin Sinha
|
DOUBLES MIXED | 01:12:31 | 03:41 | 04:07 | 02:53 | 04:11 | 02:52 | 04:51 | 01:47 | 03:13 | 03:42 | |
|
HYROX London 2022
ENE 2023
|
PRO WOMEN | 01:17:13 | 04:12 | 04:28 | 03:40 | 04:54 | 03:59 | 05:01 | 01:59 | 04:55 | 04:43 | |
|
HYROX London 2022
MAR 2022
|
DOUBLES MIXED | 01:08:31 | 05:24 | 03:55 | 02:08 | 03:33 | 02:41 | 04:34 | 01:37 | 03:20 | 03:23 | |
|
HYROX London 2022
MAR 2022
|
DOUBLES MIXED | 01:08:31 | 05:24 | 03:55 | 02:08 | 03:33 | 02:41 | 04:34 | 01:37 | 03:20 | 03:23 | |
|
HYROX Birmingham 2022
MAR 2022
with
Sachin Sinha
|
DOUBLES MIXED | 01:11:18 | 05:04 | 03:50 | 02:15 | 04:05 | 02:31 | 04:36 | 01:37 | 03:19 | 04:00 | |
|
HYROX Las Vegas 2022
MAR 2022
|
PRO WOMEN | 01:18:52 | 04:12 | 04:15 | 04:23 | 05:14 | 03:44 | 04:57 | 02:17 | 04:36 | 05:13 | |
|
HYROX London 2022
MAR 2022
|
PRO WOMEN | 01:19:09 | 05:44 | 04:26 | 04:22 | 04:42 | 04:36 | 04:59 | 02:22 | 05:17 | 04:27 | |
|
HYROX London 2022
MAR 2022
|
PRO WOMEN | 01:19:09 | 05:44 | 04:26 | 04:22 | 04:42 | 04:36 | 04:59 | 02:22 | 05:17 | 04:27 | |
|
HYROX Manchester 2022
MAR 2022
|
PRO WOMEN | 01:19:46 | 04:53 | 04:19 | 03:03 | 05:47 | 03:29 | 04:43 | 02:05 | 05:19 | 04:58 | |
|
HYROX Stockholm 2022
ENE 2022
with
Sachin Sinha
|
DOUBLES MIXED | 01:09:46 | 04:18 | 03:57 | 02:22 | 03:41 | 03:02 | 04:34 | 01:37 | 03:35 | 03:38 | |
|
HYROX London 2021
ENE 2022
|
PRO WOMEN | 01:21:24 | 05:36 | 04:14 | 05:44 | 05:00 | 03:40 | 04:50 | 02:17 | 05:01 | 04:57 | |
|
HYROX London 2021
MAR 2021
with
Sachin Sinha
|
DOUBLES MIXED | 01:17:56 | 05:40 | 03:45 | 01:25 | 02:56 | 02:14 | 04:19 | 01:57 | 03:22 | 04:15 | |
|
HYROX London 2021
MAR 2021
with
Sachin Sinha
|
DOUBLES MIXED | 01:17:56 | 05:40 | 03:45 | 01:25 | 02:56 | 02:14 | 04:19 | 01:57 | 03:22 | 04:15 |
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