KONG NG

15 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:09:13

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:19

SLED PUSH

03:03

SLED PULL

03:43

BURPEE BJ

03:30

ROWING

04:38

FARMERS CARRY

01:21

SANDBAG LUNGES

03:00

WALL BALLS

04:38

BEST ROXZONE

05:07

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AGO 2026 with Caleb Heung	DOUBLES MEN	00:59:16	06:39	03:45	02:08	03:23	01:18	04:09	01:29	02:22	03:28	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026	RELAY MIXED	01:05:47	06:33	04:19	02:31	04:09	04:05	04:21	01:39	04:10	04:46	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 AGO 2026 with Caleb Heung	DOUBLES MEN	01:03:17	04:03	03:40	02:07	03:12	01:31	04:14	01:38	02:22	03:36	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 ABR 2026	OPEN MEN	01:09:13	05:07	04:19	03:03	03:43	03:30	04:38	01:21	03:00	04:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Caleb Heung	DOUBLES MEN	00:56:42	07:44	03:41	01:24	02:13	01:21	03:54	01:18	01:53	03:20	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAR 2026 with Caleb Heung	DOUBLES MEN	00:57:27	06:03	03:41	01:38	02:31	01:33	04:07	01:18	01:59	03:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Caleb Heung	DOUBLES MEN	00:58:41	07:46	03:38	01:52	03:08	01:23	03:53	01:27	02:13	03:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Jesse Kwan & Kong Ngai Keung	DOUBLES MEN	01:55:34	--:--	04:38	02:26	04:06	04:49	05:18	02:01	06:16	05:41	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Caleb Heung Caleb Heung & Kong Ng Kong Ng	DOUBLES MEN	00:56:41	04:29	03:50	01:33	02:15	01:25	04:01	01:20	01:55	03:24	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Caleb Heung	DOUBLES MEN	00:56:58	04:34	03:46	01:42	02:11	01:31	04:05	01:33	02:06	03:28	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 ENE 2026	RELAY MIXED	01:24:07	06:58	04:49	02:34	04:37	01:49	06:03	00:51	05:23	05:10	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025 with Caleb Heung & Yeung Kong NG	DOUBLES MEN	01:01:24	04:01	03:44	02:27	04:03	01:27	04:08	01:24	02:32	03:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Jesse Kwan & Kong Ngai Keung	DOUBLES MEN	01:55:34	--:--	04:38	02:26	04:06	04:49	05:18	02:01	06:16	05:41	RACE VIEW → \| COMPARE
HYROX Taipei 2025 ABR 2025 with Caleb Heung	DOUBLES MEN	01:02:10	04:39	03:48	01:23	04:06	02:14	04:31	01:30	02:32	03:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Caleb Heung	DOUBLES MEN	01:08:34	05:30	04:00	01:14	03:37	02:15	04:23	01:40	03:11	03:59	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

KONG NG

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Cookies y Privacidad