P
PRO MEN
MEN
PUI KWAN WONG
63 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:18:11
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:36
SLED PUSH
01:46
SLED PULL
04:37
BURPEE BJ
04:00
ROWING
04:30
FARMERS CARRY
01:42
SANDBAG LUNGES
03:29
WALL BALLS
04:10
BEST ROXZONE
06:20
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES WOMEN | 01:31:05 | 08:54 | 05:14 | 02:10 | 05:23 | 04:21 | 05:52 | 01:49 | 05:02 | 06:21 | |
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES MEN | 01:35:17 | 08:13 | 04:30 | 02:22 | 04:06 | 03:51 | 04:34 | 02:03 | 03:42 | 04:33 | |
|
HYROX Toronto 2026
OCT 2026
|
RELAY MEN | 01:26:19 | 05:46 | 04:49 | 03:16 | 05:30 | 04:18 | 05:40 | 01:53 | 05:35 | 05:22 | |
|
HYROX Beijing 2026
SEPT 2026
|
RELAY MEN | 01:31:04 | 07:58 | 04:30 | 04:41 | 05:54 | 06:18 | 04:54 | 02:17 | 06:15 | 08:53 | |
|
HYROX Shenzhen 2026
AGO 2026
|
DOUBLES WOMEN | 01:25:52 | 12:24 | 04:45 | 01:52 | 04:00 | 03:36 | 05:04 | 01:36 | 02:55 | 03:21 | |
|
HYROX Shenzhen 2026
AGO 2026
|
RELAY MIXED | 01:28:24 | 09:20 | 07:00 | 03:55 | 04:21 | 04:48 | 05:56 | 02:18 | 05:20 | 06:33 | |
|
HYROX Chengdu 2026
AGO 2026
|
DOUBLES MEN | 01:09:58 | 04:42 | 03:48 | 01:39 | 03:12 | 02:34 | 04:29 | 01:27 | 03:39 | 03:49 | |
|
HYROX Chengdu 2026
AGO 2026
|
RELAY MEN | 01:11:30 | 05:11 | 05:39 | 02:25 | 03:34 | 04:01 | 05:06 | 01:56 | 03:38 | 03:45 | |
|
HYROX Bangkok 2026
MAR 2026
|
DOUBLES MEN | 01:21:33 | 10:30 | 04:20 | 02:52 | 04:05 | 03:24 | 04:34 | 01:29 | 03:46 | 05:29 | |
|
HYROX Bangkok 2026
MAR 2026
|
DOUBLES MEN | 01:38:30 | 14:12 | 04:07 | 06:43 | 06:26 | 02:09 | 04:34 | 01:52 | 03:54 | 04:44 | |
|
HYROX Bangkok 2026
MAR 2026
|
DOUBLES WOMEN | 01:40:26 | 14:04 | 05:21 | 02:04 | 04:11 | 04:45 | 05:36 | 02:07 | 04:13 | 04:11 | |
|
HYROX Bangkok 2026
MAR 2026
|
OPEN WOMEN | 01:56:42 | 10:43 | 05:38 | 03:27 | 07:38 | 09:05 | 05:55 | 02:43 | 08:46 | 10:54 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:18:10 | 11:10 | 04:21 | 01:55 | 03:43 | 02:34 | 04:45 | 01:49 | 03:31 | 04:13 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN MEN | 01:18:11 | 09:58 | 04:43 | 02:47 | 05:03 | 04:00 | 05:08 | 01:42 | 04:11 | 07:31 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:18:43 | --:-- | 04:45 | 03:30 | 06:01 | 02:34 | 04:54 | 01:11 | 06:18 | 09:48 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:18:48 | 11:49 | 04:12 | 01:52 | 03:54 | 03:40 | 04:30 | 01:55 | 03:53 | 05:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:21:38 | 10:26 | 04:42 | 02:10 | 04:46 | 04:32 | 04:51 | 01:51 | 04:17 | 06:51 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:22:18 | 10:42 | 04:50 | 02:05 | 05:00 | 05:03 | 05:24 | 01:58 | 04:41 | 04:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:25:27 | 12:36 | 04:14 | 02:29 | 03:45 | 03:18 | 04:59 | 02:09 | 04:07 | 04:40 | |
|
HYROX Shanghai 2026
MAR 2026
|
DOUBLES WOMEN | 01:25:30 | 08:40 | 05:04 | 02:31 | 05:14 | 04:28 | 05:58 | 02:16 | 04:26 | 05:28 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:26:34 | 12:23 | 04:30 | 02:45 | 04:31 | 03:22 | 05:18 | 01:54 | 03:37 | 06:55 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:27:00 | 13:13 | 04:56 | 01:36 | 04:02 | 04:05 | 05:18 | 01:58 | 04:50 | 04:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:27:51 | --:-- | 04:31 | 03:23 | 04:37 | 02:56 | 04:42 | 01:28 | 03:54 | 06:30 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:30:05 | 13:53 | 04:31 | 01:38 | 03:45 | 04:15 | 04:42 | 01:41 | 04:03 | 04:26 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:30:41 | --:-- | 04:34 | 01:47 | 04:41 | 04:16 | 05:08 | 02:06 | 03:27 | 03:58 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN MEN | 01:33:42 | 12:11 | 04:43 | 03:21 | 05:28 | 07:13 | 04:54 | 02:26 | 05:40 | 08:13 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:35:07 | 13:52 | 04:44 | 02:15 | 05:39 | 04:50 | 04:59 | 01:52 | 04:56 | 06:34 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:35:26 | 13:01 | 04:33 | 02:28 | 05:08 | 04:05 | 04:47 | 01:56 | 03:37 | 05:41 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:37:06 | --:-- | 04:07 | 02:18 | 04:01 | 03:50 | 05:24 | 01:48 | 04:27 | 04:13 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:37:21 | --:-- | 05:29 | 02:17 | 05:30 | 03:36 | 05:30 | 02:26 | 03:57 | 05:07 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN WOMEN | 01:38:24 | 16:03 | 04:50 | 01:53 | 04:49 | 06:54 | 05:10 | 02:21 | 04:25 | 05:17 | |
|
HYROX Hong Kong 2026
MAR 2026
|
PRO MEN | 01:39:04 | 13:49 | 04:36 | 04:40 | 07:18 | 04:29 | 05:01 | 02:50 | 06:36 | 08:39 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:42:41 | 15:46 | 04:55 | 03:12 | 03:44 | 04:13 | 05:21 | 02:04 | 06:06 | 06:46 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:45:03 | 13:47 | 04:42 | 02:08 | 03:55 | 03:57 | 04:53 | 02:07 | 04:28 | 05:10 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:56:50 | --:-- | 05:00 | 03:40 | 06:34 | 04:29 | 05:31 | 02:19 | 05:11 | 06:53 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 02:03:39 | 18:55 | 05:01 | 02:21 | 05:43 | 04:38 | 05:37 | 02:05 | 05:52 | 09:09 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 02:04:24 | 17:29 | 04:53 | 03:53 | 05:01 | 05:18 | 05:49 | 02:50 | 09:49 | 09:13 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 02:05:50 | --:-- | 04:53 | 02:33 | 05:09 | 03:39 | 05:02 | 01:20 | 04:17 | 07:53 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MEN | 01:07:36 | 05:28 | 04:12 | 01:57 | 03:58 | 02:36 | 04:31 | 01:27 | 03:24 | 04:48 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MEN | 01:13:45 | 56:18 | 04:10 | 02:08 | 03:42 | 02:47 | 04:36 | 01:36 | 03:16 | 04:29 | |
|
HYROX Osaka 2026
ENE 2026
|
DOUBLES MIXED | 01:29:38 | 09:43 | 05:06 | 03:04 | 04:32 | 03:41 | 04:49 | 01:54 | 05:31 | 05:42 | |
|
HYROX Shenzhen 2025
DIC 2025
|
DOUBLES WOMEN | 01:19:17 | 06:39 | 04:31 | 01:40 | 03:52 | 03:11 | 05:07 | 01:34 | 02:51 | 03:37 | |
|
HYROX Birmingham 2025
OCT 2025
|
OPEN MEN | 01:39:27 | 07:33 | 05:05 | 04:30 | 06:46 | 07:03 | 05:16 | 01:54 | 05:30 | 06:35 | |
|
HYROX Beijing 2025
AGO 2025
|
PRO WOMEN | 01:35:55 | 07:43 | 05:08 | 06:06 | 08:11 | 06:30 | 05:25 | 02:37 | 05:45 | 08:14 | |
|
HYROX Beijing 2025
AGO 2025
|
PRO WOMEN | 01:35:55 | 07:43 | 05:08 | 06:06 | 08:11 | 06:30 | 05:25 | 02:37 | 05:45 | 08:14 | |
|
HYROX Yokohama 2025
AGO 2025
|
DOUBLES WOMEN | 01:27:47 | --:-- | 04:36 | 01:34 | 03:52 | 03:44 | 05:14 | 01:47 | 03:10 | 03:37 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:18:43 | --:-- | 04:45 | 03:30 | 06:01 | 02:34 | 04:54 | 01:11 | 06:18 | 09:48 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:27:51 | --:-- | 04:31 | 03:23 | 04:37 | 02:56 | 04:42 | 01:28 | 03:54 | 06:30 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:30:41 | --:-- | 04:34 | 01:47 | 04:41 | 04:16 | 05:08 | 02:06 | 03:27 | 03:58 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:37:06 | --:-- | 04:07 | 02:18 | 04:01 | 03:50 | 05:24 | 01:48 | 04:27 | 04:13 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:37:21 | --:-- | 05:29 | 02:17 | 05:30 | 03:36 | 05:30 | 02:26 | 03:57 | 05:07 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:56:50 | --:-- | 05:00 | 03:40 | 06:34 | 04:29 | 05:31 | 02:19 | 05:11 | 06:53 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 02:05:50 | --:-- | 04:53 | 02:33 | 05:09 | 03:39 | 05:02 | 01:20 | 04:17 | 07:53 | |
|
HYROX Taipei 2025
ABR 2025
|
DOUBLES MEN | 01:32:34 | 08:57 | 04:25 | 01:23 | 05:27 | 03:11 | 05:22 | 01:47 | 03:16 | 06:44 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:13:40 | 04:48 | 04:09 | 01:36 | 03:10 | 03:04 | 04:28 | 01:28 | 02:56 | 04:09 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:34:19 | 09:01 | 04:31 | 01:58 | 04:09 | 02:42 | 04:52 | 02:12 | 03:00 | 08:38 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MIXED | 01:49:23 | 09:56 | 05:21 | 02:03 | 05:08 | 05:16 | 05:03 | 02:29 | 03:54 | 07:06 | |
|
HYROX Taipei 2024
MAR 2024
|
PRO WOMEN | 01:30:42 | --:-- | 05:14 | 05:11 | 07:56 | 05:11 | 05:24 | 02:29 | 05:09 | 06:13 | |
|
HYROX Singapore 2023
MAR 2023
|
OPEN WOMEN | 01:29:44 | 06:46 | 04:54 | 02:52 | 05:50 | 05:04 | 05:23 | 02:10 | 04:21 | 04:10 | |
|
HYROX Hong Kong 2023
MAR 2023
|
DOUBLES MEN | 01:43:05 | 11:35 | 04:43 | 04:08 | 04:37 | 03:23 | 04:40 | 02:25 | 03:11 | 04:33 | |
|
HYROX Hong Kong 2022
ENE 2023
|
OPEN MEN | 01:26:13 | 06:20 | 04:48 | 01:46 | 04:37 | 05:05 | 04:30 | 01:52 | 03:38 | 05:47 | |
|
HYROX Hong Kong 2022
MAR 2022
|
OPEN MEN | 01:22:57 | --:-- | 04:42 | 01:46 | 05:06 | 04:44 | 04:33 | 01:48 | 03:29 | 05:59 | |
|
HYROX Hong Kong 2022
MAR 2022
|
OPEN MEN | 01:22:57 | --:-- | 04:42 | 01:46 | 05:06 | 04:44 | 04:33 | 01:48 | 03:29 | 05:59 |
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