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Luke Dow
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:01:27
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:06
SLED PUSH
01:57
SLED PULL
03:07
BURPEE BJ
04:11
ROWING
04:12
FARMERS CARRY
01:28
SANDBAG LUNGES
03:10
WALL BALLS
04:08
BEST ROXZONE
04:29
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2026
ABR 2026
with
jack Mitchell
|
DOUBLES MEN | 01:06:20 | --:-- | 03:40 | 02:05 | 03:13 | 03:24 | 04:30 | 02:23 | 03:32 | 03:55 | |
|
HYROX London Excel 2025
DIC 2025
|
OPEN MEN | 01:01:27 | 09:03 | 04:06 | 01:57 | 03:07 | 04:13 | 04:12 | 01:28 | 03:10 | 04:08 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES MIXED | 01:10:06 | 07:37 | 03:53 | 01:38 | 03:16 | 02:48 | 04:48 | 01:41 | 03:42 | 03:57 | |
|
HYROX Cardiff 2025
JUN 2025
with
Henry Durrant
|
DOUBLES MEN | 01:05:41 | --:-- | 03:42 | 02:15 | 04:43 | 03:23 | 04:04 | 02:00 | 03:56 | 03:36 | |
|
HYROX Brisbane 2025
MAR 2025
|
OPEN MEN | 01:26:47 | 06:57 | 04:14 | 02:46 | 05:06 | 05:33 | 05:02 | 02:02 | 05:48 | 07:20 | |
| OPEN MEN | 01:14:02 | 04:29 | 04:13 | 03:02 | 04:17 | 04:40 | 04:26 | 02:07 | 04:49 | 05:19 | ||
|
HYROX Birmingham 2023
MAR 2023
|
DOUBLES MEN | 01:11:48 | 05:28 | 04:28 | 01:37 | 02:49 | 02:17 | 04:09 | 01:36 | 02:44 | 04:05 | |
|
HYROX London 2022
ENE 2023
|
DOUBLES MEN | 01:13:33 | 05:43 | 03:53 | 01:48 | 02:58 | 02:16 | 04:07 | 01:50 | 02:52 | 03:57 | |
|
HYROX Birmingham 2022
MAR 2022
|
OPEN MEN | 01:23:20 | 08:33 | 04:11 | 02:43 | 05:42 | 04:11 | 05:00 | 02:16 | 04:15 | 05:51 |
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