M
DOUBLES MIXED
MEN
Mel Ronan
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
00:55:14
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
00:54
SLED PUSH
01:35
SLED PULL
02:31
BURPEE BJ
02:05
ROWING
03:58
FARMERS CARRY
01:20
SANDBAG LUNGES
02:27
WALL BALLS
03:24
BEST ROXZONE
03:41
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Berlin 2026
MAY 2026
with
Michael Molloy
|
DOUBLES MIXED | 01:00:43 | 12:50 | 00:54 | 01:51 | 02:53 | 02:55 | 04:15 | 01:40 | 03:06 | 03:36 | |
|
HYROX Cardiff 2026
ABR 2026
with
Dan Nota
|
DOUBLES MIXED | 00:56:19 | --:-- | 03:50 | 01:48 | 02:31 | 02:41 | 03:59 | 01:48 | 02:27 | 03:24 | |
|
HYROX Emea London Olympia 2026
MAR 2026
with
Dan Nota
|
DOUBLES MIXED | 00:56:20 | 03:41 | 03:50 | 01:35 | 02:35 | 02:05 | 04:02 | 01:39 | 02:43 | 03:33 | |
|
HYROX Birmingham 2025
OCT 2025
with
Dan Nota
|
DOUBLES MIXED | 00:55:14 | 03:56 | 03:51 | 01:41 | 03:03 | 02:19 | 03:58 | 01:20 | 02:41 | 03:27 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →