M
DOUBLES MIXED
MEN
Michiel Rook
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:16:14
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:56
SLED PUSH
01:51
SLED PULL
03:05
BURPEE BJ
02:03
ROWING
04:33
FARMERS CARRY
01:39
SANDBAG LUNGES
02:15
WALL BALLS
03:35
BEST ROXZONE
05:56
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rotterdam 2025
FEB 2025
with
Sarah Rosa Vreijling
|
DOUBLES MIXED | 01:19:17 | 05:56 | 04:11 | 02:05 | 03:20 | 03:14 | 04:42 | 01:53 | 03:21 | 03:35 | |
|
HYROX Rotterdam 2024
MAR 2024
with
Sarah Rosa Vreijling
|
DOUBLES MIXED | 01:16:14 | 05:56 | 04:21 | 02:03 | 03:26 | 03:07 | 04:57 | 01:47 | 02:48 | 03:55 | |
|
HYROX Amsterdam 2023
MAR 2023
with
David De Haas
|
DOUBLES MEN | 01:16:29 | 05:57 | 03:56 | 01:51 | 03:05 | 02:03 | 04:33 | 01:39 | 02:15 | 03:44 |
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