MING KAI IP

20 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:26:54

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:29

SLED PUSH

03:18

SLED PULL

05:10

BURPEE BJ

04:25

ROWING

05:14

FARMERS CARRY

02:16

SANDBAG LUNGES

04:25

WALL BALLS

07:18

BEST ROXZONE

11:39

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026 with Joe Nah & Ming Kang Wong	DOUBLES MEN	01:50:01	12:48	03:52	02:01	04:40	02:29	04:45	02:01	04:28	03:57	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026	OPEN MEN	01:58:30	16:00	05:18	03:18	06:48	12:23	06:19	03:05	08:05	11:12	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026	OPEN MEN	02:07:53	11:39	06:03	05:29	07:40	08:14	05:41	04:03	10:24	20:45	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 JUN 2026	OPEN MEN	01:59:44	20:03	05:14	04:23	08:04	05:54	05:24	02:45	--:--	15:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Ming Cheung Ho & Cheuk Man Liu	DOUBLES MEN	01:04:25	09:14	03:40	01:40	03:01	02:41	04:07	01:54	03:23	03:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Ka ming Cheung & Shing Fung Lau	DOUBLES MEN	01:05:06	08:45	03:53	01:45	03:07	03:00	04:10	01:35	03:00	04:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with chiming cheung & Chun Wing Tam	DOUBLES MEN	01:13:32	09:16	04:45	01:51	05:42	03:14	05:20	01:36	03:55	05:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Hong Wa Tsang & Kwok Ming Kam	DOUBLES MEN	01:15:48	09:52	04:15	02:16	03:24	03:39	04:28	02:02	04:09	05:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:26:54	--:--	04:54	03:57	05:10	04:25	05:14	02:34	04:25	08:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Chi Ming Cheung & Monique Au	DOUBLES MIXED	01:27:38	11:32	04:34	02:30	03:40	03:03	05:03	01:40	04:43	05:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Lam Chan	DOUBLES MEN	01:29:54	12:46	04:57	02:14	05:06	04:03	04:40	01:47	05:10	06:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wai Lam Chan	DOUBLES MEN	01:43:06	--:--	04:31	03:05	06:59	05:17	05:04	01:16	05:32	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Ming Ka Cheung & Sze Nga Wan	DOUBLES WOMEN	01:43:58	--:--	05:23	02:03	05:57	04:28	05:58	01:59	03:46	04:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	02:41:10	21:24	08:26	04:52	08:18	14:37	07:57	02:16	13:33	18:41	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 ENE 2026	OPEN MEN	01:47:01	14:21	04:29	03:29	07:20	06:13	05:18	03:20	06:29	07:18	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025 with Mikkel Bay Mikkel Bay & Kathrine Fremming Kathrine Fremming	DOUBLES MIXED	01:30:36	09:31	04:50	01:52	04:28	04:31	05:23	01:55	04:27	04:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:26:54	--:--	04:54	03:57	05:10	04:25	05:14	02:34	04:25	08:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wai Lam Chan	DOUBLES MEN	01:43:06	--:--	04:31	03:05	06:59	05:17	05:04	01:16	05:32	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ming Ka Cheung & Sze Nga Wan	DOUBLES WOMEN	01:43:58	--:--	05:23	02:03	05:57	04:28	05:58	01:59	03:46	04:33	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Nelson Tay & Ming Kang Wong	DOUBLES MEN	01:18:20	08:48	03:55	01:55	03:22	02:39	04:37	01:49	03:33	03:55	RACE VIEW → \| COMPARE

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MING KAI IP

PERSONAL BESTS BY STATION

RACE HISTORY

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