N
DOUBLES MIXED
MEN
Nozipho Shinga
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:36:30
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:20
SLED PUSH
02:38
SLED PULL
04:33
BURPEE BJ
06:46
ROWING
06:07
FARMERS CARRY
02:36
SANDBAG LUNGES
07:00
WALL BALLS
05:47
BEST ROXZONE
06:06
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MAR 2026
with
Sifiso Ndumo
|
DOUBLES MIXED | 01:17:21 | 06:06 | 04:18 | 01:52 | 03:40 | 02:52 | 05:06 | 01:52 | 03:42 | 04:18 | |
|
HYROX Cape Town 2025
ENE 2026
|
OPEN WOMEN | 01:36:30 | --:-- | 05:20 | 02:38 | 04:33 | 06:46 | 06:07 | 02:36 | 07:00 | 05:47 |
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