P
DOUBLES MIXED
MEN
Pascal Ruhrmann
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:21:22
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:56
SLED PUSH
01:29
SLED PULL
02:34
BURPEE BJ
03:20
ROWING
04:24
FARMERS CARRY
01:44
SANDBAG LUNGES
04:02
WALL BALLS
04:31
BEST ROXZONE
06:17
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Berlin 2026
MAY 2026
with
Sven Verwaayen
|
DOUBLES MEN | 01:36:27 | 18:32 | 04:08 | 02:34 | 03:36 | 04:57 | 04:45 | 02:28 | 05:08 | 04:41 | |
|
HYROX Cologne 2025
ABR 2025
with
Sven Verwaayen
|
DOUBLES MEN | 01:27:31 | --:-- | 03:56 | 01:57 | 03:08 | 03:45 | 04:41 | 02:04 | 04:24 | 04:59 | |
|
HYROX Hamburg 2024
NOV 2024
with
Sven Verwaayen
|
DOUBLES MEN | 01:31:11 | 10:08 | 03:57 | 01:37 | 03:06 | 04:35 | 04:46 | 01:51 | 04:11 | 04:40 | |
|
HYROX Köln 2024
MAR 2024
with
Julie Mathews
|
DOUBLES MIXED | 01:21:22 | 06:17 | 04:14 | 01:29 | 03:19 | 03:20 | 04:41 | 01:44 | 04:14 | 04:31 | |
|
HYROX Frankfurt 2023
MAR 2023
with
Daniel Sahlmann
|
DOUBLES MEN | 01:28:57 | 08:44 | 04:17 | 01:34 | 03:22 | 04:41 | 04:24 | 01:58 | 04:02 | 04:33 | |
|
HYROX Köln 2023
MAR 2023
with
Kai Ebert
|
DOUBLES MEN | 01:34:14 | 09:20 | 04:00 | 01:37 | 02:34 | 03:54 | 04:25 | 02:04 | 04:22 | 05:21 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →