R
DOUBLES MEN
MEN
Rafael Hemphill
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:41:31
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:19
SLED PUSH
01:55
SLED PULL
03:20
BURPEE BJ
04:06
ROWING
04:43
FARMERS CARRY
01:43
SANDBAG LUNGES
05:12
WALL BALLS
06:17
BEST ROXZONE
07:56
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEPT 2026
with
Kyle Lott
|
DOUBLES MEN | 01:41:31 | 08:17 | 04:25 | 01:55 | 03:26 | 04:06 | 04:43 | 01:43 | 05:12 | 06:17 | |
|
HYROX Miami 2026
ABR 2026
with
Kyle Lott
|
DOUBLES MEN | 01:53:36 | 07:56 | 04:19 | 02:15 | 05:57 | 04:18 | 04:50 | 02:04 | 05:36 | 09:24 | |
|
HYROX Anaheim 2025
DIC 2025
with
Kyle Lott
|
DOUBLES MEN | 01:46:00 | 08:49 | 04:46 | 02:16 | 03:20 | 05:19 | 04:56 | 02:09 | 05:39 | 07:22 |
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