R
DOUBLES MEN
MEN
Ralf Iwan
14 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:27:35
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:26
SLED PUSH
02:36
SLED PULL
04:19
BURPEE BJ
05:30
ROWING
04:55
FARMERS CARRY
01:52
SANDBAG LUNGES
04:37
WALL BALLS
07:47
BEST ROXZONE
05:12
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Berlin 2026
MAY 2026
with
Marc Strobel
|
DOUBLES MEN | 01:27:56 | 14:56 | 04:08 | 02:26 | 03:45 | 04:32 | 04:55 | 01:49 | 05:58 | 05:33 | |
|
HYROX London Excel 2025
DIC 2025
|
OPEN MEN | 01:37:32 | 12:58 | 05:06 | 04:21 | 05:08 | 07:24 | 05:27 | 02:38 | 06:55 | 09:47 | |
|
HYROX Hamburg 2025
OCT 2025
with
Marc Strobel
|
DOUBLES MEN | 01:27:23 | 07:34 | 04:07 | 02:01 | 03:14 | 04:47 | 04:35 | 01:39 | 05:11 | 05:29 | |
|
HYROX Maastricht 2025
SEPT 2025
with
Guido Ringmann
|
DOUBLES MEN | 01:14:31 | 06:15 | 03:59 | 01:35 | 03:03 | 03:34 | 04:19 | 01:38 | 03:35 | 04:24 | |
|
HYROX Berlin 2025
MAY 2025
|
OPEN MEN | 01:38:25 | 10:48 | 04:43 | 04:11 | 05:33 | 07:18 | 05:16 | 02:12 | 06:27 | 08:51 | |
|
HYROX Manchester 2025
MAR 2025
with
Iris IWAN
|
DOUBLES MIXED | 01:46:04 | 07:35 | 05:08 | 03:45 | 04:37 | 07:03 | 05:47 | 01:58 | 06:04 | 12:01 | |
|
HYROX Hamburg 2023
MAR 2023
with
Christian Toetzke
|
DOUBLES MEN | 01:16:07 | 06:29 | 04:06 | 02:04 | 03:12 | 03:38 | 04:38 | 01:49 | 04:09 | 05:09 | |
|
HYROX Hannover 2023
MAR 2023
with
Gerald Fritz
|
DOUBLES MEN | 01:17:45 | 07:04 | 04:00 | 01:58 | 03:45 | 04:19 | 04:42 | 01:28 | 03:32 | 05:04 | |
|
HYROX Frankfurt 2023
MAR 2023
|
OPEN MEN | 01:30:29 | 05:51 | 04:54 | 03:43 | 04:19 | 05:51 | 05:06 | 01:57 | 05:21 | 08:52 | |
|
HYROX Berlin 2022
MAR 2022
|
OPEN MEN | 01:27:35 | 05:49 | 04:38 | 03:45 | 04:53 | 05:30 | 05:07 | 01:52 | 04:37 | 08:10 | |
|
HYROX Leipzig 2022
MAR 2022
|
OPEN MEN | 01:30:23 | 05:21 | 04:26 | 04:08 | 05:07 | 06:36 | 04:55 | 01:53 | 05:04 | 08:49 | |
|
HYROX M Nchen 2022
ENE 2022
|
OPEN MEN | 01:31:08 | 05:12 | 04:34 | 03:59 | 04:55 | 06:52 | 05:00 | 01:54 | 05:13 | 07:47 | |
|
HYROX Leipzig 2021
MAR 2021
|
OPEN MEN | 01:35:51 | 07:29 | 04:35 | 02:36 | 04:46 | 08:44 | 05:14 | 02:11 | 05:37 | 09:32 | |
|
HYROX Berlin 2021
MAR 2021
|
OPEN MEN | 01:36:01 | 09:38 | 04:33 | 04:26 | 04:22 | 06:47 | 05:12 | 02:13 | 05:00 | 08:37 |
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