R
PRO MEN
MEN
Ralf Simons
10 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:18:36
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:20
SLED PUSH
02:29
SLED PULL
03:54
BURPEE BJ
04:34
ROWING
04:30
FARMERS CARRY
01:50
SANDBAG LUNGES
04:36
WALL BALLS
05:11
BEST ROXZONE
05:32
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Maastricht 2026
SEPT 2026
|
PRO MEN | 02:19:30 | 13:04 | 05:09 | 05:43 | 06:25 | 07:37 | 05:43 | 04:18 | 18:27 | 14:17 | |
|
HYROX Amsterdam 2026
ENE 2026
|
PRO MEN | 01:28:37 | 07:43 | 04:30 | 03:26 | 05:40 | 05:09 | 04:50 | 02:15 | 06:50 | 07:13 | |
|
HYROX Utrecht 2025
NOV 2025
with
Danny Nykamp
|
DOUBLES MEN | 01:09:46 | 03:36 | 03:43 | 02:50 | 03:59 | 02:50 | 04:11 | 01:44 | 03:55 | 04:28 | |
|
HYROX Maastricht 2025
SEPT 2025
|
PRO MEN | 01:46:21 | 14:32 | 04:31 | 03:27 | 06:49 | 06:20 | 04:52 | 02:36 | 05:48 | 10:08 | |
|
HYROX Heerenveen 2025
MAY 2025
with
Danny Nykamp
|
DOUBLES MEN | 01:12:24 | 06:44 | 03:42 | 02:14 | 03:48 | 02:40 | 04:23 | 01:36 | 04:26 | 04:11 | |
|
HYROX Belgium 2025
ABR 2025
with
Danny Nykamp
|
DOUBLES MEN | 01:11:16 | --:-- | 03:50 | 02:00 | 03:42 | 03:05 | 04:18 | 01:37 | 04:19 | 03:47 | |
|
HYROX Maastricht 2025
FEB 2025
|
OPEN MEN | 01:18:36 | 06:12 | 04:20 | 02:29 | 03:54 | 04:34 | 04:30 | 01:55 | 04:36 | 05:11 | |
|
HYROX Amsterdam 2024
OCT 2024
|
OPEN MEN | 01:32:58 | 05:32 | 04:30 | 02:45 | 04:28 | 05:37 | 04:53 | 01:50 | 05:15 | 07:44 | |
|
HYROX Rotterdam 2024
MAR 2024
|
OPEN MEN | 01:45:16 | 07:39 | 04:25 | 03:14 | 06:25 | 08:52 | 04:54 | 02:01 | 07:34 | 08:13 | |
|
HYROX Amsterdam 2023
MAR 2023
|
OPEN MEN | 01:58:39 | 09:33 | 04:52 | 03:33 | 07:24 | 07:25 | 08:00 | 01:57 | 06:43 | 09:02 |
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