R
DOUBLES MEN
MEN
Richard Hynam
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:09:38
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:51
SLED PUSH
01:32
SLED PULL
02:27
BURPEE BJ
02:35
ROWING
03:15
FARMERS CARRY
01:33
SANDBAG LUNGES
03:06
WALL BALLS
03:48
BEST ROXZONE
08:57
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2025
JUN 2025
with
Lloyd Rowlands
|
DOUBLES MEN | 01:09:38 | --:-- | 03:55 | 01:32 | 02:36 | 03:14 | 04:19 | 01:33 | 03:06 | 04:10 | |
|
HYROX Birmingham 2024
OCT 2024
with
Gareth Holmes
|
DOUBLES MEN | 01:14:27 | 08:57 | 03:51 | 02:00 | 02:27 | 02:35 | 03:15 | 01:42 | 03:07 | 03:48 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →