R
PRO MEN
MEN
Rob Merrills
8 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:09:17
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:03
SLED PUSH
03:15
SLED PULL
04:10
BURPEE BJ
03:35
ROWING
04:18
FARMERS CARRY
01:58
SANDBAG LUNGES
04:00
WALL BALLS
05:24
BEST ROXZONE
05:13
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Gdansk 2026
OCT 2026
|
PRO MEN | 01:11:57 | 05:13 | 04:03 | 04:19 | 04:12 | 03:35 | 04:26 | 01:58 | 04:25 | 05:53 | |
|
HYROX Cardiff 2026
ABR 2026
with
Steff Lloyd
|
DOUBLES MEN | 01:08:02 | --:-- | 03:48 | 02:19 | 03:42 | 02:23 | 04:09 | 01:55 | 02:59 | 03:50 | |
|
HYROX Cardiff 2026
ABR 2026
|
PRO MEN | 01:09:17 | --:-- | 04:07 | 03:15 | 04:10 | 03:43 | 04:18 | 02:24 | 04:00 | 05:24 | |
|
HYROX Cardiff 2026
ABR 2026
with
Heather Evans
|
DOUBLES MIXED | 01:41:32 | --:-- | 04:18 | 02:12 | 03:36 | 03:03 | 04:38 | 02:37 | 03:20 | 04:41 | |
|
HYROX London Excel 2025
DIC 2025
with
Steffan Lloyd
|
DOUBLES MEN | 01:03:38 | 09:18 | 03:59 | 02:12 | 03:41 | 02:31 | 04:18 | 01:22 | 03:07 | 03:48 | |
|
HYROX London 2025
MAR 2025
with
Rachel Davies
|
DOUBLES MIXED | 01:12:52 | 06:17 | 03:53 | 02:02 | 03:21 | 03:33 | 04:21 | 01:36 | 03:11 | 04:39 | |
|
HYROX London 2025
DIC 2024
with
Rachel Davies
|
DOUBLES MIXED | 01:12:52 | 06:17 | 03:53 | 02:02 | 03:21 | 03:33 | 04:21 | 01:36 | 03:11 | 04:39 | |
|
HYROX Birmingham 2024
OCT 2024
with
Steffan Lloyd
|
DOUBLES MEN | 01:09:01 | 06:06 | 03:42 | 01:29 | 02:46 | 03:02 | 04:14 | 01:36 | 02:50 | 03:41 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →