R
PRO MEN
MEN
Ross Blake
17 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:01:22
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:52
SLED PUSH
02:17
SLED PULL
03:22
BURPEE BJ
02:41
ROWING
04:13
FARMERS CARRY
01:26
SANDBAG LUNGES
03:27
WALL BALLS
04:21
BEST ROXZONE
04:34
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX London Excel 2025
DIC 2025
|
PRO MEN | 01:08:34 | 09:14 | 04:12 | 03:05 | 04:49 | 02:56 | 04:27 | 01:51 | 04:27 | 07:06 | |
|
HYROX Hamburg 2025
OCT 2025
|
OPEN MEN | 01:04:31 | 05:29 | 03:54 | 02:48 | 03:22 | 03:40 | 04:21 | 01:26 | 03:44 | 05:21 | |
|
HYROX Berlin 2025
MAY 2025
|
OPEN MEN | 01:01:22 | 06:23 | 03:56 | 02:17 | 03:43 | 02:41 | 04:13 | 01:37 | 03:27 | 04:52 | |
|
HYROX Manchester 2025
MAR 2025
with
Ben GARRITY
|
DOUBLES MEN | 00:57:46 | 04:46 | 03:31 | 01:25 | 02:05 | 01:46 | 04:00 | 01:18 | 02:41 | 04:01 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 01:04:26 | 05:25 | 03:57 | 02:30 | 03:36 | 03:08 | 04:16 | 01:40 | 03:49 | 05:21 | |
|
HYROX London 2025
DIC 2024
|
OPEN MEN | 01:04:26 | 05:25 | 03:57 | 02:30 | 03:36 | 03:08 | 04:16 | 01:40 | 03:49 | 05:21 | |
|
HYROX Birmingham 2024
OCT 2024
with
Jane Heathwood
|
DOUBLES MIXED | 01:00:22 | 04:50 | 03:55 | 01:33 | 02:54 | 01:59 | 04:09 | 01:25 | 02:38 | 03:53 | |
|
HYROX World Championships Nice 2024
MAR 2024
with
Simon Danielli
|
DOUBLES MEN | 00:59:01 | 04:50 | 03:21 | 01:28 | 03:16 | 02:07 | 03:55 | 01:26 | 02:18 | 03:39 | |
|
HYROX Madrid 2023
ENE 2024
with
Jane Heathwood
|
DOUBLES MIXED | 01:00:41 | 05:12 | 03:39 | 01:38 | 02:29 | 02:12 | 04:09 | 01:17 | 02:41 | 03:32 | |
|
HYROX London 2023
MAR 2023
with
Simon Danielli
|
DOUBLES MEN | 00:56:15 | 03:55 | 03:22 | 01:20 | 01:32 | 01:42 | 03:50 | 01:21 | 02:29 | 03:40 | |
|
with
Simon Danielli
|
DOUBLES MEN | 00:59:28 | 03:25 | 03:20 | 01:42 | 03:07 | 01:34 | 03:57 | 01:25 | 02:38 | 03:35 | |
|
HYROX Dublin 2023
MAR 2023
with
Simon Danielli
|
DOUBLES MEN | 00:59:32 | 03:28 | 03:31 | 01:27 | 02:12 | 01:44 | 03:51 | 01:17 | 02:20 | 03:26 | |
|
HYROX London 2022
ENE 2023
with
Simon Danielli
|
DOUBLES MEN | 00:56:57 | 03:26 | 03:28 | 01:10 | 02:06 | 01:30 | 03:54 | 01:23 | 02:35 | 03:43 | |
|
HYROX London 2022
MAR 2022
with
Simon Danielli
|
DOUBLES MEN | 01:00:42 | 05:42 | 03:32 | 01:35 | 02:02 | 02:07 | 04:01 | 01:23 | 02:29 | 03:43 | |
|
HYROX London 2022
MAR 2022
with
Simon Danielli
|
DOUBLES MEN | 01:00:42 | 05:42 | 03:32 | 01:35 | 02:02 | 02:07 | 04:01 | 01:23 | 02:29 | 03:43 | |
|
HYROX Stockholm 2022
ENE 2022
|
OPEN MEN | 01:08:46 | 04:34 | 03:52 | 02:54 | 04:33 | 02:53 | 04:21 | 01:51 | 03:41 | 04:21 | |
|
HYROX London 2021
ENE 2022
with
Matt Sole
|
DOUBLES MEN | 01:09:11 | 05:04 | 03:28 | 01:53 | 02:28 | 02:12 | 03:55 | 01:23 | 03:08 | 03:18 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →