R
DOUBLES MEN
MEN
Russell Ong
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:08:56
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:01
SLED PUSH
01:45
SLED PULL
03:12
BURPEE BJ
02:47
ROWING
04:33
FARMERS CARRY
01:34
SANDBAG LUNGES
02:16
WALL BALLS
03:48
BEST ROXZONE
05:12
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
with
Nick Seow
|
DOUBLES MEN | 01:08:56 | 06:03 | 04:08 | 02:00 | 03:26 | 02:47 | 04:33 | 01:48 | 03:23 | 03:48 | |
|
HYROX Singapore 2026
NOV 2026
with
Shawon Khan
|
DOUBLES MEN | 01:45:50 | 12:07 | 04:10 | 02:48 | 04:09 | 03:36 | 05:06 | 01:51 | 02:16 | 04:47 | |
|
HYROX Singapore 2024
JUN 2024
with
Nick Seow
|
DOUBLES MEN | 01:16:40 | 05:12 | 04:01 | 01:45 | 03:12 | 02:56 | 04:52 | 01:34 | 03:21 | 04:05 |
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