Ryan Au

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:21:53

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:15

SLED PUSH

02:23

SLED PULL

05:07

BURPEE BJ

05:27

ROWING

04:46

FARMERS CARRY

02:08

SANDBAG LUNGES

05:06

WALL BALLS

07:02

BEST ROXZONE

05:18

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AGO 2026 with MICHAEL KEVIN CORLISS	DOUBLES MEN	00:58:36	06:59	03:37	01:42	02:51	01:56	04:09	01:11	02:22	03:26	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 ABR 2026 with Ryan Auld & Jarred Jans	DOUBLES MEN	01:10:01	05:55	04:03	02:07	04:01	04:02	04:22	01:54	05:00	04:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Airan Lu	DOUBLES MIXED	01:12:50	10:14	04:16	02:04	03:43	03:22	04:38	01:19	03:51	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:23:13	09:53	04:15	03:26	06:15	06:48	04:53	02:37	05:06	07:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:21:53	05:18	04:19	02:23	05:07	05:27	04:46	02:08	05:25	09:31	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.